Rapini vs. Potato pancake — In-Depth Nutrition Comparison
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How are rapini and potato pancake different?
- Rapini is richer in vitamin K and vitamin A, while potato pancake is higher in vitamin B6, copper, selenium, potassium, and vitamin B12.
- Rapini covers your daily need for vitamin K, 184% more than potato pancake.
- Rapini contains 23 times more vitamin A than potato pancake. Rapini contains 2622IU of vitamin A, while potato pancake contains 113IU.
- Rapini is lower in sodium.
Broccoli raab, raw and Potato pancakes types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +28.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +51.9% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more CopperCopper | +328.6% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more SeleniumSelenium | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +309.4% |
| Contains more Vitamin EVitamin E | +604.3% |
| Contains more Vitamin KVitamin K | +8196.3% |
| Contains more FolateFolate | +102.4% |
| Contains more Vitamin CVitamin C | +36.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +305.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +2912.2% |
| Contains more CarbsCarbs | +875.8% |
| Contains more OtherOther | +280.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +14246.2% |
| Contains more Poly. FatPolyunsaturated fat | +5681.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +254.5% |
| Contains more GlucoseGlucose | +660% |
| Contains more FructoseFructose | +229.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 2.7µg | 184% |
| Polyunsaturated fat | 0.13g | 7.516g | 49% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 33mg | 764mg | 32% |
| Fats | 0.49g | 14.76g | 22% |
| Vitamin B6 | 0.171mg | 0.448mg | 21% |
| Copper | 0.042mg | 0.18mg | 15% |
| Selenium | 1µg | 8.9µg | 14% |
| Potassium | 196mg | 622mg | 13% |
| Calories | 22kcal | 268kcal | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Folate | 83µg | 41µg | 11% |
| Saturated fat | 0.05g | 2.496g | 11% |
| Vitamin A | 131µg | 32µg | 11% |
| Choline | 18.3mg | 74.2mg | 10% |
| Vitamin B5 | 0.322mg | 0.757mg | 9% |
| Vitamin E | 1.62mg | 0.23mg | 9% |
| Monounsaturated fat | 0.026g | 3.73g | 9% |
| Starch | 20.88g | 9% | |
| Calcium | 108mg | 32mg | 8% |
| Vitamin C | 20.2mg | 27.6mg | 8% |
| Carbs | 2.85g | 27.81g | 8% |
| Phosphorus | 73mg | 128mg | 8% |
| Protein | 3.17g | 6.08g | 6% |
| Iron | 2.14mg | 1.67mg | 6% |
| Manganese | 0.395mg | 0.26mg | 6% |
| Vitamin B2 | 0.129mg | 0.173mg | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Vitamin B3 | 1.221mg | 1.672mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fiber | 2.7g | 3.3g | 2% |
| Zinc | 0.77mg | 0.7mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 0.15g | 24.51g | N/A |
| Sugar | 0.38g | 1.79g | N/A |
| Vitamin B1 | 0.162mg | 0.158mg | 0% |
| Tryptophan | 0.043mg | 0.087mg | 0% |
| Threonine | 0.106mg | 0.24mg | 0% |
| Isoleucine | 0.104mg | 0.28mg | 0% |
| Leucine | 0.17mg | 0.442mg | 0% |
| Lysine | 0.198mg | 0.389mg | 0% |
| Methionine | 0.048mg | 0.137mg | 0% |
| Phenylalanine | 0.128mg | 0.3mg | 0% |
| Valine | 0.153mg | 0.369mg | 0% |
| Histidine | 0.066mg | 0.141mg | 0% |
| Fructose | 0.17g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
37%
Minerals Daily Need Coverage Score
27%
47%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 2.446g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.