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Rapini vs Potato pancake - In-Depth Nutrition Comparison

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How are Rapini and Potato pancake different?

  • Rapini is richer in Vitamin K and Vitamin A, while Potato pancake is higher in Vitamin B6, Copper, Selenium, Potassium and Vitamin B12.
  • Rapini covers your daily need of Vitamin K 184% more than Potato pancake.
  • Rapini contains 4 times more Vitamin A than Potato pancake. Rapini contains 131µg of Vitamin A, while Potato pancake contains 32µg.
  • Rapini is lower in Sodium.

Broccoli raab, raw and Potato pancakes types were used in this article.

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Rapini vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
4
:
Contains more Iron +28.1%
Contains more Calcium +237.5%
Contains less Sodium -95.7%
Contains more Potassium +217.3%
Contains more Magnesium +63.6%
Contains more Copper +328.6%
Contains more Phosphorus +75.3%
Equal in Zinc - 0.7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains more Iron +28.1%
Contains more Calcium +237.5%
Contains less Sodium -95.7%
Contains more Potassium +217.3%
Contains more Magnesium +63.6%
Contains more Copper +328.6%
Contains more Phosphorus +75.3%
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
Contains more Vitamin A +2220.4%
Contains more Vitamin E +604.3%
Contains more Vitamin K +8196.3%
Contains more Folate +102.4%
Contains more Vitamin C +36.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +162%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.158
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin A +2220.4%
Contains more Vitamin E +604.3%
Contains more Vitamin K +8196.3%
Contains more Folate +102.4%
Contains more Vitamin C +36.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +162%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.158

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
86
Rapini
37
Potato pancake
Mineral Summary Score
27
Rapini
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
36%
Potato pancake
Carbohydrates
3%
Rapini
28%
Potato pancake
Fats
2%
Rapini
68%
Potato pancake

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Potato pancake
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 1.41g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 2.446g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Potato pancake Opinion
Calories 22 268 Potato pancake
Protein 3.17 6.08 Potato pancake
Fats 0.49 14.76 Potato pancake
Vitamin C 20.2 27.6 Potato pancake
Carbs 2.85 27.81 Potato pancake
Cholesterol 0 95 Rapini
Vitamin D 0 11 Potato pancake
Iron 2.14 1.67 Rapini
Calcium 108 32 Rapini
Potassium 196 622 Potato pancake
Magnesium 22 36 Potato pancake
Sugars 0.38 1.79 Rapini
Fiber 2.7 3.3 Potato pancake
Copper 0.042 0.18 Potato pancake
Zinc 0.77 0.7 Rapini
Starch 20.88 Potato pancake
Phosphorus 73 128 Potato pancake
Sodium 33 764 Rapini
Vitamin A 2622 113 Rapini
Vitamin E 1.62 0.23 Rapini
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.162 0.158 Rapini
Vitamin B2 0.129 0.173 Potato pancake
Vitamin B3 1.221 1.672 Potato pancake
Vitamin B5 0.322 0.757 Potato pancake
Vitamin B6 0.171 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 224 2.7 Rapini
Folate 83 41 Rapini
Trans Fat 0 Potato pancake
Saturated Fat 0.05 2.496 Rapini
Monounsaturated Fat 0.026 3.73 Potato pancake
Polyunsaturated fat 0.13 7.516 Potato pancake
Tryptophan 0.043 0.087 Potato pancake
Threonine 0.106 0.24 Potato pancake
Isoleucine 0.104 0.28 Potato pancake
Leucine 0.17 0.442 Potato pancake
Lysine 0.198 0.389 Potato pancake
Methionine 0.048 0.137 Potato pancake
Phenylalanine 0.128 0.3 Potato pancake
Valine 0.153 0.369 Potato pancake
Histidine 0.066 0.141 Potato pancake
Fructose 0.17 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.