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Rapini vs Potato pancake - In-Depth Nutrition Comparison

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How are Rapini and Potato pancake different?

  • Rapini is richer in Vitamin K, and Vitamin A RAE, while Potato pancake is higher in Vitamin B6, Copper, Selenium, Potassium, and Vitamin B12.
  • Rapini covers your daily need of Vitamin K 184% more than Potato pancake.
  • Rapini contains 4 times more Vitamin A RAE than Potato pancake. Rapini contains 131µg of Vitamin A RAE, while Potato pancake contains 32µg.
  • Rapini is lower in Sodium.

Broccoli raab, raw and Potato pancakes types were used in this article.

Infographic

Rapini vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +237.5%
Contains more Iron +28.1%
Contains less Sodium -95.7%
Contains more Magnesium +63.6%
Contains more Phosphorus +75.3%
Contains more Potassium +217.3%
Contains more Copper +328.6%
Equal in Zinc - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains more Calcium +237.5%
Contains more Iron +28.1%
Contains less Sodium -95.7%
Contains more Magnesium +63.6%
Contains more Phosphorus +75.3%
Contains more Potassium +217.3%
Contains more Copper +328.6%
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
Contains more Vitamin A +2220.4%
Contains more Vitamin E +604.3%
Contains more Folate +102.4%
Contains more Vitamin K +8196.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +36.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +162%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.158
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +2220.4%
Contains more Vitamin E +604.3%
Contains more Folate +102.4%
Contains more Vitamin K +8196.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +36.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +162%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.158

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Potato pancake Opinion
Net carbs 0.15g 24.51g Potato pancake
Protein 3.17g 6.08g Potato pancake
Fats 0.49g 14.76g Potato pancake
Carbs 2.85g 27.81g Potato pancake
Calories 22kcal 268kcal Potato pancake
Starch g 20.88g Potato pancake
Fructose 0.17g 0.56g Potato pancake
Sugar 0.38g 1.79g Rapini
Fiber 2.7g 3.3g Potato pancake
Calcium 108mg 32mg Rapini
Iron 2.14mg 1.67mg Rapini
Magnesium 22mg 36mg Potato pancake
Phosphorus 73mg 128mg Potato pancake
Potassium 196mg 622mg Potato pancake
Sodium 33mg 764mg Rapini
Zinc 0.77mg 0.7mg Rapini
Copper 0.042mg 0.18mg Potato pancake
Vitamin A 2622IU 113IU Rapini
Vitamin E 1.62mg 0.23mg Rapini
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 20.2mg 27.6mg Potato pancake
Vitamin B1 0.162mg 0.158mg Rapini
Vitamin B2 0.129mg 0.173mg Potato pancake
Vitamin B3 1.221mg 1.672mg Potato pancake
Vitamin B5 0.322mg 0.757mg Potato pancake
Vitamin B6 0.171mg 0.448mg Potato pancake
Folate 83µg 41µg Rapini
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 224µg 2.7µg Rapini
Tryptophan 0.043mg 0.087mg Potato pancake
Threonine 0.106mg 0.24mg Potato pancake
Isoleucine 0.104mg 0.28mg Potato pancake
Leucine 0.17mg 0.442mg Potato pancake
Lysine 0.198mg 0.389mg Potato pancake
Methionine 0.048mg 0.137mg Potato pancake
Phenylalanine 0.128mg 0.3mg Potato pancake
Valine 0.153mg 0.369mg Potato pancake
Histidine 0.066mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Rapini
Trans Fat 0g g Potato pancake
Saturated Fat 0.05g 2.496g Rapini
Monounsaturated Fat 0.026g 3.73g Potato pancake
Polyunsaturated fat 0.13g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
37
Potato pancake
Mineral Summary Score
27
Rapini
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
36%
Potato pancake
Carbohydrates
3%
Rapini
28%
Potato pancake
Fats
2%
Rapini
68%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 2.446g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.