Rapini vs. Rosemary — In-Depth Nutrition Comparison
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How are rapini and rosemary different?
- Rapini is higher in vitamin B1; however, rosemary is richer in iron, fiber, copper, manganese, calcium, magnesium, potassium, and vitamin B6.
- Daily need coverage for iron for rosemary is 56% higher.
- Rapini contains 5 times more vitamin B1 than rosemary. While rapini contains 0.162mg of vitamin B1, rosemary contains only 0.036mg.
- Rapini has less saturated fat.
- Rapini has a lower glycemic index (32) than rosemary (70).
Broccoli raab, raw and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +313.6% |
| Contains more CalciumCalcium | +193.5% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +210.7% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +143% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more FolateFolate | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.6% |
| Contains more FatsFats | +1095.9% |
| Contains more CarbsCarbs | +626.3% |
| Contains more OtherOther | +151.1% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4361.5% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 2.14mg | 6.65mg | 56% |
| Fiber | 2.7g | 14.1g | 46% |
| Copper | 0.042mg | 0.301mg | 29% |
| Manganese | 0.395mg | 0.96mg | 25% |
| Calcium | 108mg | 317mg | 21% |
| Magnesium | 22mg | 91mg | 16% |
| Potassium | 196mg | 668mg | 14% |
| Vitamin B6 | 0.171mg | 0.336mg | 13% |
| Saturated fat | 0.05g | 2.838g | 13% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B1 | 0.162mg | 0.036mg | 11% |
| Vitamin B5 | 0.322mg | 0.804mg | 10% |
| Fats | 0.49g | 5.86g | 8% |
| Folate | 83µg | 109µg | 7% |
| Carbs | 2.85g | 20.7g | 6% |
| Polyunsaturated fat | 0.13g | 0.901g | 5% |
| Calories | 22kcal | 131kcal | 5% |
| Monounsaturated fat | 0.026g | 1.16g | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin C | 20.2mg | 21.8mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin A | 131µg | 146µg | 2% |
| Vitamin B2 | 0.129mg | 0.152mg | 2% |
| Vitamin B3 | 1.221mg | 0.912mg | 2% |
| Phosphorus | 73mg | 66mg | 1% |
| Zinc | 0.77mg | 0.93mg | 1% |
| Protein | 3.17g | 3.31g | 0% |
| Net carbs | 0.15g | 6.6g | N/A |
| Sugar | 0.38g | N/A | |
| Sodium | 33mg | 26mg | 0% |
| Tryptophan | 0.043mg | 0.051mg | 0% |
| Threonine | 0.106mg | 0.136mg | 0% |
| Isoleucine | 0.104mg | 0.136mg | 0% |
| Leucine | 0.17mg | 0.249mg | 0% |
| Lysine | 0.198mg | 0.143mg | 0% |
| Methionine | 0.048mg | 0.047mg | 0% |
| Phenylalanine | 0.128mg | 0.169mg | 0% |
| Valine | 0.153mg | 0.165mg | 0% |
| Histidine | 0.066mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
30%
Minerals Daily Need Coverage Score
27%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 2.788g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 38)
Which food is cheaper?
Rapini is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.