Rapini vs. Rosemary — In-Depth Nutrition Comparison
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How are rapini and rosemary different?
- Rapini is higher in vitamin B1; however, rosemary is richer in iron, fiber, copper, manganese, calcium, magnesium, potassium, and vitamin B6.
- Daily need coverage for iron for rosemary is 56% higher.
- Rapini contains 5 times more vitamin B1 than rosemary. While rapini contains 0.162mg of vitamin B1, rosemary contains only 0.036mg.
- Rapini has less saturated fat.
- Rapini has a lower glycemic index (32) than rosemary (70).
Broccoli raab, raw and Rosemary, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +313.6% |
| Contains more CalciumCalcium | +193.5% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +210.7% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +143% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more FolateFolate | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 2.14mg | 6.65mg | 56% |
| Fiber | 2.7g | 14.1g | 46% |
| Copper | 0.042mg | 0.301mg | 29% |
| Manganese | 0.395mg | 0.96mg | 25% |
| Calcium | 108mg | 317mg | 21% |
| Magnesium | 22mg | 91mg | 16% |
| Potassium | 196mg | 668mg | 14% |
| Vitamin B6 | 0.171mg | 0.336mg | 13% |
| Saturated fat | 0.05g | 2.838g | 13% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B1 | 0.162mg | 0.036mg | 11% |
| Vitamin B5 | 0.322mg | 0.804mg | 10% |
| Fats | 0.49g | 5.86g | 8% |
| Folate | 83µg | 109µg | 7% |
| Carbs | 2.85g | 20.7g | 6% |
| Polyunsaturated fat | 0.13g | 0.901g | 5% |
| Calories | 22kcal | 131kcal | 5% |
| Monounsaturated fat | 0.026g | 1.16g | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin C | 20.2mg | 21.8mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin A | 131µg | 146µg | 2% |
| Vitamin B2 | 0.129mg | 0.152mg | 2% |
| Vitamin B3 | 1.221mg | 0.912mg | 2% |
| Phosphorus | 73mg | 66mg | 1% |
| Zinc | 0.77mg | 0.93mg | 1% |
| Protein | 3.17g | 3.31g | 0% |
| Net carbs | 0.15g | 6.6g | N/A |
| Sugar | 0.38g | N/A | |
| Sodium | 33mg | 26mg | 0% |
| Tryptophan | 0.043mg | 0.051mg | 0% |
| Threonine | 0.106mg | 0.136mg | 0% |
| Isoleucine | 0.104mg | 0.136mg | 0% |
| Leucine | 0.17mg | 0.249mg | 0% |
| Lysine | 0.198mg | 0.143mg | 0% |
| Methionine | 0.048mg | 0.047mg | 0% |
| Phenylalanine | 0.128mg | 0.169mg | 0% |
| Valine | 0.153mg | 0.165mg | 0% |
| Histidine | 0.066mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.6% |
| Contains more FatsFats | +1095.9% |
| Contains more CarbsCarbs | +626.3% |
| Contains more OtherOther | +151.1% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4361.5% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
