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Rapini vs Savoy cabbage - In-Depth Nutrition Comparison

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Significant differences between Rapini and Savoy cabbage

  • Rapini has more Vitamin K, Iron, Vitamin E , Manganese, Vitamin A, Vitamin B1, Vitamin B2, Calcium and Vitamin B3, however Savoy cabbage is richer in Vitamin C.
  • Rapini covers your daily Vitamin K needs 129% more than Savoy cabbage.
  • Savoy cabbage has 10 times less Vitamin E than Rapini. Rapini has 1.62mg of Vitamin E , while Savoy cabbage has 0.17mg.

Specific food types used in this comparison are Broccoli raab, raw and Cabbage, savoy, raw.

Infographic

Rapini vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
4
:
Contains more Iron +435%
Contains more Calcium +208.6%
Contains more Zinc +185.2%
Contains more Phosphorus +73.8%
Contains more Potassium +17.3%
Contains more Magnesium +27.3%
Contains more Copper +47.6%
Contains less Sodium -15.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +435%
Contains more Calcium +208.6%
Contains more Zinc +185.2%
Contains more Phosphorus +73.8%
Contains more Potassium +17.3%
Contains more Magnesium +27.3%
Contains more Copper +47.6%
Contains less Sodium -15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
Contains more Vitamin A +162.2%
Contains more Vitamin E +852.9%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +72.2%
Contains more Vitamin K +225.6%
Contains more Vitamin C +53.5%
Contains more Vitamin B6 +11.1%
Equal in Folate - 80
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin A +162.2%
Contains more Vitamin E +852.9%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +72.2%
Contains more Vitamin K +225.6%
Contains more Vitamin C +53.5%
Contains more Vitamin B6 +11.1%
Equal in Folate - 80

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
86
Rapini
40
Savoy cabbage
Mineral Summary Score
27
Rapini
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
12%
Savoy cabbage
Carbohydrates
3%
Rapini
6%
Savoy cabbage
Fats
2%
Rapini
0%
Savoy cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.037g)
Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 1.89g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Savoy cabbage Opinion
Calories 22 27 Savoy cabbage
Protein 3.17 2 Rapini
Fats 0.49 0.1 Rapini
Vitamin C 20.2 31 Savoy cabbage
Carbs 2.85 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.4 Rapini
Calcium 108 35 Rapini
Potassium 196 230 Savoy cabbage
Magnesium 22 28 Savoy cabbage
Sugars 0.38 2.27 Rapini
Fiber 2.7 3.1 Savoy cabbage
Copper 0.042 0.062 Savoy cabbage
Zinc 0.77 0.27 Rapini
Starch
Phosphorus 73 42 Rapini
Sodium 33 28 Savoy cabbage
Vitamin A 2622 1000 Rapini
Vitamin E 1.62 0.17 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.07 Rapini
Vitamin B2 0.129 0.03 Rapini
Vitamin B3 1.221 0.3 Rapini
Vitamin B5 0.322 0.187 Rapini
Vitamin B6 0.171 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 224 68.8 Rapini
Folate 83 80 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.013 Savoy cabbage
Monounsaturated Fat 0.026 0.007 Rapini
Polyunsaturated fat 0.13 0.049 Rapini
Tryptophan 0.043 0.02 Rapini
Threonine 0.106 0.069 Rapini
Isoleucine 0.104 0.101 Rapini
Leucine 0.17 0.103 Rapini
Lysine 0.198 0.094 Rapini
Methionine 0.048 0.02 Rapini
Phenylalanine 0.128 0.064 Rapini
Valine 0.153 0.085 Rapini
Histidine 0.066 0.041 Rapini
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.