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Rapini vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Rapini and Savoy cabbage

  • Rapini has more Vitamin K, Iron, Vitamin E , Manganese, Vitamin A RAE, Vitamin B1, Vitamin B2, Calcium, and Vitamin B3, however, Savoy cabbage is richer in Vitamin C.
  • Rapini covers your daily Vitamin K needs 129% more than Savoy cabbage.
  • Savoy cabbage has 10 times less Vitamin E than Rapini. Rapini has 1.62mg of Vitamin E , while Savoy cabbage has 0.17mg.

Specific food types used in this comparison are Broccoli raab, raw and Cabbage, savoy, raw.

Infographic

Rapini vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +208.6%
Contains more Iron +435%
Contains more Phosphorus +73.8%
Contains more Zinc +185.2%
Contains more Manganese +119.4%
Contains more Selenium +11.1%
Contains more Magnesium +27.3%
Contains more Potassium +17.3%
Contains less Sodium -15.2%
Contains more Copper +47.6%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +208.6%
Contains more Iron +435%
Contains more Phosphorus +73.8%
Contains more Zinc +185.2%
Contains more Manganese +119.4%
Contains more Selenium +11.1%
Contains more Magnesium +27.3%
Contains more Potassium +17.3%
Contains less Sodium -15.2%
Contains more Copper +47.6%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
8
:
Contains more Vitamin A +162.2%
Contains more Vitamin E +852.9%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +72.2%
Contains more Vitamin K +225.6%
Contains more Vitamin C +53.5%
Contains more Vitamin B6 +11.1%
Equal in Folate - 80
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +162.2%
Contains more Vitamin E +852.9%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +72.2%
Contains more Vitamin K +225.6%
Contains more Vitamin C +53.5%
Contains more Vitamin B6 +11.1%
Equal in Folate - 80

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.5%
Contains more Fats +390%
Contains more Other +17.5%
Contains more Carbs +114%
Equal in Water - 91
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +58.5%
Contains more Fats +390%
Contains more Other +17.5%
Contains more Carbs +114%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +165.3%
Contains less Saturated Fat -74%
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +165.3%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rapini Savoy cabbage Opinion
Net carbs 0.15g 3g Savoy cabbage
Protein 3.17g 2g Rapini
Fats 0.49g 0.1g Rapini
Carbs 2.85g 6.1g Savoy cabbage
Calories 22kcal 27kcal Savoy cabbage
Fructose 0.17g Rapini
Sugar 0.38g 2.27g Rapini
Fiber 2.7g 3.1g Savoy cabbage
Calcium 108mg 35mg Rapini
Iron 2.14mg 0.4mg Rapini
Magnesium 22mg 28mg Savoy cabbage
Phosphorus 73mg 42mg Rapini
Potassium 196mg 230mg Savoy cabbage
Sodium 33mg 28mg Savoy cabbage
Zinc 0.77mg 0.27mg Rapini
Copper 0.042mg 0.062mg Savoy cabbage
Manganese 0.395mg 0.18mg Rapini
Selenium 1µg 0.9µg Rapini
Vitamin A 2622IU 1000IU Rapini
Vitamin A RAE 131µg 50µg Rapini
Vitamin E 1.62mg 0.17mg Rapini
Vitamin C 20.2mg 31mg Savoy cabbage
Vitamin B1 0.162mg 0.07mg Rapini
Vitamin B2 0.129mg 0.03mg Rapini
Vitamin B3 1.221mg 0.3mg Rapini
Vitamin B5 0.322mg 0.187mg Rapini
Vitamin B6 0.171mg 0.19mg Savoy cabbage
Folate 83µg 80µg Rapini
Vitamin K 224µg 68.8µg Rapini
Tryptophan 0.043mg 0.02mg Rapini
Threonine 0.106mg 0.069mg Rapini
Isoleucine 0.104mg 0.101mg Rapini
Leucine 0.17mg 0.103mg Rapini
Lysine 0.198mg 0.094mg Rapini
Methionine 0.048mg 0.02mg Rapini
Phenylalanine 0.128mg 0.064mg Rapini
Valine 0.153mg 0.085mg Rapini
Histidine 0.066mg 0.041mg Rapini
Saturated Fat 0.05g 0.013g Savoy cabbage
Monounsaturated Fat 0.026g 0.007g Rapini
Polyunsaturated fat 0.13g 0.049g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
40%
Savoy cabbage
Minerals Daily Need Coverage Score
27%
Rapini
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.89g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.