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Rapini vs Savoy cabbage - In-Depth Nutrition Comparison

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Significant differences between Rapini and Savoy cabbage

  • Rapini has more Vitamin K, Iron, Vitamin E , Manganese, Vitamin A RAE, Vitamin B1, Vitamin B2, Calcium, and Vitamin B3, however Savoy cabbage is richer in Vitamin C.
  • Rapini covers your daily Vitamin K needs 129% more than Savoy cabbage.
  • Savoy cabbage has 10 times less Vitamin E than Rapini. Rapini has 1.62mg of Vitamin E , while Savoy cabbage has 0.17mg.

Specific food types used in this comparison are Broccoli raab, raw and Cabbage, savoy, raw.

Infographic

Rapini vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +208.6%
Contains more Iron +435%
Contains more Phosphorus +73.8%
Contains more Zinc +185.2%
Contains more Magnesium +27.3%
Contains more Potassium +17.3%
Contains less Sodium -15.2%
Contains more Copper +47.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +208.6%
Contains more Iron +435%
Contains more Phosphorus +73.8%
Contains more Zinc +185.2%
Contains more Magnesium +27.3%
Contains more Potassium +17.3%
Contains less Sodium -15.2%
Contains more Copper +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
Contains more Vitamin A +162.2%
Contains more Vitamin E +852.9%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +72.2%
Contains more Vitamin K +225.6%
Contains more Vitamin C +53.5%
Contains more Vitamin B6 +11.1%
Equal in Folate - 80
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +162.2%
Contains more Vitamin E +852.9%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +72.2%
Contains more Vitamin K +225.6%
Contains more Vitamin C +53.5%
Contains more Vitamin B6 +11.1%
Equal in Folate - 80

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Savoy cabbage Opinion
Net carbs 0.15g 3g Savoy cabbage
Protein 3.17g 2g Rapini
Fats 0.49g 0.1g Rapini
Carbs 2.85g 6.1g Savoy cabbage
Calories 22kcal 27kcal Savoy cabbage
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g 2.27g Rapini
Fiber 2.7g 3.1g Savoy cabbage
Calcium 108mg 35mg Rapini
Iron 2.14mg 0.4mg Rapini
Magnesium 22mg 28mg Savoy cabbage
Phosphorus 73mg 42mg Rapini
Potassium 196mg 230mg Savoy cabbage
Sodium 33mg 28mg Savoy cabbage
Zinc 0.77mg 0.27mg Rapini
Copper 0.042mg 0.062mg Savoy cabbage
Vitamin A 2622IU 1000IU Rapini
Vitamin E 1.62mg 0.17mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 31mg Savoy cabbage
Vitamin B1 0.162mg 0.07mg Rapini
Vitamin B2 0.129mg 0.03mg Rapini
Vitamin B3 1.221mg 0.3mg Rapini
Vitamin B5 0.322mg 0.187mg Rapini
Vitamin B6 0.171mg 0.19mg Savoy cabbage
Folate 83µg 80µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 68.8µg Rapini
Tryptophan 0.043mg 0.02mg Rapini
Threonine 0.106mg 0.069mg Rapini
Isoleucine 0.104mg 0.101mg Rapini
Leucine 0.17mg 0.103mg Rapini
Lysine 0.198mg 0.094mg Rapini
Methionine 0.048mg 0.02mg Rapini
Phenylalanine 0.128mg 0.064mg Rapini
Valine 0.153mg 0.085mg Rapini
Histidine 0.066mg 0.041mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.013g Savoy cabbage
Monounsaturated Fat 0.026g 0.007g Rapini
Polyunsaturated fat 0.13g 0.049g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
40
Savoy cabbage
Mineral Summary Score
27
Rapini
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
12%
Savoy cabbage
Carbohydrates
3%
Rapini
6%
Savoy cabbage
Fats
2%
Rapini
0%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.89g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.