Rapini vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between rapini and pretzel
- Rapini has more vitamin K, vitamin A, and vitamin C; however, pretzel is higher in iron, manganese, vitamin B3, vitamin B1, folate, and vitamin B2.
- Rapini covers your daily need for vitamin K, 184% more than pretzel.
- Rapini has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +114% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more ManganeseManganese | +157% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +861.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +244.7% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more Vitamin B1Vitamin B1 | +161.7% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +331.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +61.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 2.8µg | 184% |
| Sodium | 33mg | 1240mg | 52% |
| Iron | 2.14mg | 4.58mg | 31% |
| Starch | 72.58g | 30% | |
| Manganese | 0.395mg | 1.015mg | 27% |
| Carbs | 2.85g | 80.39g | 26% |
| Vitamin B3 | 1.221mg | 5.27mg | 25% |
| Vitamin B1 | 0.162mg | 0.424mg | 22% |
| Folate | 83µg | 166µg | 21% |
| Vitamin C | 20.2mg | 2.1mg | 20% |
| Calories | 22kcal | 384kcal | 18% |
| Vitamin B2 | 0.129mg | 0.332mg | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Protein | 3.17g | 10.04g | 14% |
| Copper | 0.042mg | 0.156mg | 13% |
| Phosphorus | 73mg | 128mg | 8% |
| Vitamin E | 1.62mg | 0.47mg | 8% |
| Calcium | 108mg | 27mg | 8% |
| Polyunsaturated fat | 0.13g | 1.291g | 8% |
| Vitamin B6 | 0.171mg | 0.074mg | 7% |
| Selenium | 1µg | 4.4µg | 6% |
| Fats | 0.49g | 2.93g | 4% |
| Fiber | 2.7g | 3.4g | 3% |
| Saturated fat | 0.05g | 0.391g | 2% |
| Choline | 18.3mg | 29.5mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Zinc | 0.77mg | 1.04mg | 2% |
| Monounsaturated fat | 0.026g | 0.727g | 2% |
| Potassium | 196mg | 223mg | 1% |
| Net carbs | 0.15g | 76.99g | N/A |
| Sugar | 0.38g | 2.21g | N/A |
| Vitamin B5 | 0.322mg | 0.322mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.043mg | 0.097mg | 0% |
| Threonine | 0.106mg | 0.25mg | 0% |
| Isoleucine | 0.104mg | 0.407mg | 0% |
| Leucine | 0.17mg | 0.757mg | 0% |
| Lysine | 0.198mg | 0.257mg | 0% |
| Methionine | 0.048mg | 0.177mg | 0% |
| Phenylalanine | 0.128mg | 0.52mg | 0% |
| Valine | 0.153mg | 0.48mg | 0% |
| Histidine | 0.066mg | 0.22mg | 0% |
| Fructose | 0.17g | 0.31g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2856.9% |
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +498% |
| Contains more CarbsCarbs | +2720.7% |
| Contains more OtherOther | +273.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +2696.2% |
| Contains more Poly. FatPolyunsaturated fat | +893.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +590% |
| Contains more FructoseFructose | +82.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
