Rapini vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between rapini and soup beans
- Rapini has more vitamin C, vitamin A, folate, iron, vitamin B6, vitamin B1, and calcium; however, soup beans are higher in copper and selenium.
- Rapini covers your daily need for vitamin C, 20% more than soup beans.
- Rapini has 7 times more folate than soup beans. While rapini has 83µg of folate, soup beans have only 12µg.
- Rapini has less sodium.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +36.2% |
| Contains more CopperCopper | +281% |
| Contains more SeleniumSelenium | +590% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1022.2% |
| Contains more Vitamin AVitamin A | +61.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +705% |
| Contains more Vitamin B6Vitamin B6 | +242% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +591.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 20.2mg | 1.8mg | 20% |
| Folate | 83µg | 12µg | 18% |
| Sodium | 33mg | 400mg | 16% |
| Copper | 0.042mg | 0.16mg | 13% |
| Selenium | 1µg | 6.9µg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Iron | 2.14mg | 1.33mg | 10% |
| Vitamin B1 | 0.162mg | 0.06mg | 9% |
| Vitamin B6 | 0.171mg | 0.05mg | 9% |
| Calcium | 108mg | 32mg | 8% |
| Fiber | 2.7g | 4.6g | 8% |
| Vitamin B5 | 0.322mg | 0.04mg | 6% |
| Saturated fat | 0.05g | 1.37g | 6% |
| Vitamin A | 131µg | 81µg | 6% |
| Vitamin B2 | 0.129mg | 0.06mg | 5% |
| Fats | 0.49g | 3.5g | 5% |
| Manganese | 0.395mg | 0.29mg | 5% |
| Protein | 3.17g | 5.19g | 4% |
| Monounsaturated fat | 0.026g | 1.58g | 4% |
| Calories | 22kcal | 95kcal | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 1.221mg | 0.7mg | 3% |
| Zinc | 0.77mg | 0.44mg | 3% |
| Carbs | 2.85g | 11.16g | 3% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 73mg | 59mg | 2% |
| Polyunsaturated fat | 0.13g | 0.39g | 2% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Potassium | 196mg | 175mg | 1% |
| Net carbs | 0.15g | 6.56g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +291.6% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +5976.9% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
