Rapini vs. Succotash — In-Depth Nutrition Comparison
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Differences between rapini and succotash
- Rapini has more vitamin A, folate, calcium, and vitamin C, while succotash has more copper, manganese, magnesium, phosphorus, and potassium.
- Rapini's daily need coverage for vitamin A is 47% higher.
- Succotash contains 6 times less calcium than rapini. Rapini contains 108mg of calcium, while succotash contains 18mg.
The food types used in this comparison are Broccoli raab, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +16.9% |
| Contains more ZincZinc | +26.2% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more CopperCopper | +342.9% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.8% |
| Contains more Vitamin AVitamin A | +773.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.042mg | 0.186mg | 16% |
| Vitamin A | 131µg | 15µg | 13% |
| Manganese | 0.395mg | 0.688mg | 13% |
| Folate | 83µg | 40µg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 108mg | 18mg | 9% |
| Vitamin C | 20.2mg | 15.1mg | 6% |
| Carbs | 2.85g | 19.59g | 6% |
| Magnesium | 22mg | 48mg | 6% |
| Phosphorus | 73mg | 113mg | 6% |
| Potassium | 196mg | 369mg | 5% |
| Calories | 22kcal | 99kcal | 4% |
| Vitamin B5 | 0.322mg | 0.128mg | 4% |
| Vitamin B2 | 0.129mg | 0.082mg | 4% |
| Protein | 3.17g | 5.03g | 4% |
| Vitamin B1 | 0.162mg | 0.208mg | 4% |
| Iron | 2.14mg | 1.83mg | 4% |
| Fiber | 2.7g | 3.8g | 4% |
| Vitamin B6 | 0.171mg | 0.13mg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.13g | 0.489g | 2% |
| Vitamin B3 | 1.221mg | 1.587mg | 2% |
| Sodium | 33mg | 4mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Fats | 0.49g | 1.02g | 1% |
| Saturated fat | 0.05g | 0.19g | 1% |
| Zinc | 0.77mg | 0.61mg | 1% |
| Net carbs | 0.15g | 15.79g | N/A |
| Sugar | 0.38g | N/A | |
| Monounsaturated fat | 0.026g | 0.198g | 0% |
| Tryptophan | 0.043mg | 0.056mg | 0% |
| Threonine | 0.106mg | 0.209mg | 0% |
| Isoleucine | 0.104mg | 0.284mg | 0% |
| Leucine | 0.17mg | 0.443mg | 0% |
| Lysine | 0.198mg | 0.295mg | 0% |
| Methionine | 0.048mg | 0.068mg | 0% |
| Phenylalanine | 0.128mg | 0.243mg | 0% |
| Valine | 0.153mg | 0.306mg | 0% |
| Histidine | 0.066mg | 0.16mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +108.2% |
| Contains more CarbsCarbs | +587.4% |
| Contains more OtherOther | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +661.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.2% |
