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Rapini vs Succotash - In-Depth Nutrition Comparison

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Differences between Rapini and Succotash

  • Rapini has more Vitamin A, Folate, Calcium, and Vitamin C, while Succotash has more Copper, Manganese, Magnesium, Phosphorus, and Potassium.
  • Succotash's daily need coverage for Copper is 16% higher.
  • Succotash contains 9 times less Vitamin A than Rapini. Rapini contains 131µg of Vitamin A, while Succotash contains 15µg.

The food types used in this comparison are Broccoli raab, raw and Succotash, (corn and limas), raw.

Infographic

Rapini vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.9%
Contains more Calcium +500%
Contains more Zinc +26.2%
Contains more Potassium +88.3%
Contains more Magnesium +118.2%
Contains more Copper +342.9%
Contains more Phosphorus +54.8%
Contains less Sodium -87.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Iron +16.9%
Contains more Calcium +500%
Contains more Zinc +26.2%
Contains more Potassium +88.3%
Contains more Magnesium +118.2%
Contains more Copper +342.9%
Contains more Phosphorus +54.8%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
Contains more Vitamin C +33.8%
Contains more Vitamin A +797.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +151.6%
Contains more Vitamin B6 +31.5%
Contains more Folate +107.5%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +33.8%
Contains more Vitamin A +797.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +151.6%
Contains more Vitamin B6 +31.5%
Contains more Folate +107.5%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +30%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
20
Succotash
Mineral Summary Score
27
Rapini
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
30%
Succotash
Carbohydrates
3%
Rapini
20%
Succotash
Fats
2%
Rapini
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.14g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rapini Succotash Opinion
Calories 22 99 Succotash
Protein 3.17 5.03 Succotash
Fats 0.49 1.02 Succotash
Vitamin C 20.2 15.1 Rapini
Net carbs 0.15000000596046448 15.789999961853027 Succotash
Carbs 2.85 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 1.83 Rapini
Calcium 108 18 Rapini
Potassium 196 369 Succotash
Magnesium 22 48 Succotash
Sugar 0.38 Succotash
Fiber 2.7 3.8 Succotash
Copper 0.042 0.186 Succotash
Zinc 0.77 0.61 Rapini
Starch
Phosphorus 73 113 Succotash
Sodium 33 4 Succotash
Vitamin A 2622 292 Rapini
Vitamin E 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.208 Succotash
Vitamin B2 0.129 0.082 Rapini
Vitamin B3 1.221 1.587 Succotash
Vitamin B5 0.322 0.128 Rapini
Vitamin B6 0.171 0.13 Rapini
Vitamin B12 0 0
Vitamin K 224 Rapini
Folate 83 40 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.19 Rapini
Monounsaturated Fat 0.026 0.198 Succotash
Polyunsaturated fat 0.13 0.489 Succotash
Tryptophan 0.043 0.056 Succotash
Threonine 0.106 0.209 Succotash
Isoleucine 0.104 0.284 Succotash
Leucine 0.17 0.443 Succotash
Lysine 0.198 0.295 Succotash
Methionine 0.048 0.068 Succotash
Phenylalanine 0.128 0.243 Succotash
Valine 0.153 0.306 Succotash
Histidine 0.066 0.16 Succotash
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.