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Rapini vs Succotash - In-Depth Nutrition Comparison

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Differences between Rapini and Succotash

  • Rapini has more Vitamin A RAE, Folate, Calcium, and Vitamin C, while Succotash has more Copper, Manganese, Magnesium, Phosphorus, and Potassium.
  • Succotash's daily need coverage for Copper is 16% higher.
  • Succotash contains 9 times less Vitamin A RAE than Rapini. Rapini contains 131µg of Vitamin A RAE, while Succotash contains 15µg.

The food types used in this comparison are Broccoli raab, raw and Succotash, (corn and limas), raw.

Infographic

Rapini vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +500%
Contains more Iron +16.9%
Contains more Zinc +26.2%
Contains more Magnesium +118.2%
Contains more Phosphorus +54.8%
Contains more Potassium +88.3%
Contains less Sodium -87.9%
Contains more Copper +342.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Calcium +500%
Contains more Iron +16.9%
Contains more Zinc +26.2%
Contains more Magnesium +118.2%
Contains more Phosphorus +54.8%
Contains more Potassium +88.3%
Contains less Sodium -87.9%
Contains more Copper +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
Contains more Vitamin A +797.9%
Contains more Vitamin C +33.8%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +151.6%
Contains more Vitamin B6 +31.5%
Contains more Folate +107.5%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +797.9%
Contains more Vitamin C +33.8%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +151.6%
Contains more Vitamin B6 +31.5%
Contains more Folate +107.5%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +30%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Succotash Opinion
Net carbs 0.15g 15.79g Succotash
Protein 3.17g 5.03g Succotash
Fats 0.49g 1.02g Succotash
Carbs 2.85g 19.59g Succotash
Calories 22kcal 99kcal Succotash
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g g Succotash
Fiber 2.7g 3.8g Succotash
Calcium 108mg 18mg Rapini
Iron 2.14mg 1.83mg Rapini
Magnesium 22mg 48mg Succotash
Phosphorus 73mg 113mg Succotash
Potassium 196mg 369mg Succotash
Sodium 33mg 4mg Succotash
Zinc 0.77mg 0.61mg Rapini
Copper 0.042mg 0.186mg Succotash
Vitamin A 2622IU 292IU Rapini
Vitamin E 1.62mg mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 15.1mg Rapini
Vitamin B1 0.162mg 0.208mg Succotash
Vitamin B2 0.129mg 0.082mg Rapini
Vitamin B3 1.221mg 1.587mg Succotash
Vitamin B5 0.322mg 0.128mg Rapini
Vitamin B6 0.171mg 0.13mg Rapini
Folate 83µg 40µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg µg Rapini
Tryptophan 0.043mg 0.056mg Succotash
Threonine 0.106mg 0.209mg Succotash
Isoleucine 0.104mg 0.284mg Succotash
Leucine 0.17mg 0.443mg Succotash
Lysine 0.198mg 0.295mg Succotash
Methionine 0.048mg 0.068mg Succotash
Phenylalanine 0.128mg 0.243mg Succotash
Valine 0.153mg 0.306mg Succotash
Histidine 0.066mg 0.16mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.19g Rapini
Monounsaturated Fat 0.026g 0.198g Succotash
Polyunsaturated fat 0.13g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
20
Succotash
Mineral Summary Score
27
Rapini
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
30%
Succotash
Carbohydrates
3%
Rapini
20%
Succotash
Fats
2%
Rapini
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.14g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.