Rapini vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between rapini and sweet and sour?
- Rapini is richer in vitamin K, vitamin A, iron, folate, vitamin C, vitamin E, fiber, and calcium, yet sweet, and sour is richer in manganese.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Rapini has 262 times more vitamin A than sweet and sour. Rapini has 2622IU of vitamin A, while sweet, and sour has 10IU.
- Rapini contains less sodium.
- Rapini has a lower glycemic index than sweet and sour.
We used Broccoli raab, raw and Sauce, sweet, and sour, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +919% |
| Contains more ZincZinc | +755.6% |
| Contains more PhosphorusPhosphorus | +942.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more CopperCopper | +88.1% |
| Contains more ManganeseManganese | +92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.2% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +16100% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +578.9% |
| Contains more Vitamin B3Vitamin B3 | +552.9% |
| Contains more Vitamin B5Vitamin B5 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +662.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.2µg | 187% |
| Iron | 2.14mg | 0.21mg | 24% |
| Folate | 83µg | 8µg | 19% |
| Manganese | 0.395mg | 0.761mg | 16% |
| Sodium | 33mg | 371mg | 15% |
| Vitamin A | 131µg | 1µg | 14% |
| Vitamin C | 20.2mg | 8.7mg | 13% |
| Carbs | 2.85g | 38.22g | 12% |
| Vitamin E | 1.62mg | 0.01mg | 11% |
| Fiber | 2.7g | 0.1g | 10% |
| Vitamin B1 | 0.162mg | 0.048mg | 10% |
| Calcium | 108mg | 10mg | 10% |
| Phosphorus | 73mg | 7mg | 9% |
| Vitamin B6 | 0.171mg | 0.053mg | 9% |
| Vitamin B2 | 0.129mg | 0.019mg | 8% |
| Protein | 3.17g | 0.27g | 6% |
| Vitamin B3 | 1.221mg | 0.187mg | 6% |
| Calories | 22kcal | 150kcal | 6% |
| Zinc | 0.77mg | 0.09mg | 6% |
| Vitamin B5 | 0.322mg | 0.093mg | 5% |
| Copper | 0.042mg | 0.079mg | 4% |
| Potassium | 196mg | 99mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Choline | 18.3mg | 2.4mg | 3% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Fats | 0.49g | 0.02g | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Net carbs | 0.15g | 38.12g | N/A |
| Sugar | 0.38g | 18.75g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1074.1% |
| Contains more FatsFats | +2350% |
| Contains more WaterWater | +53.6% |
| Contains more CarbsCarbs | +1241.1% |
| Contains more OtherOther | +29.8% |
