Rapini vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between rapini and tempeh
- Rapini has more vitamin A, vitamin C, and folate; however, tempeh is richer in copper, manganese, phosphorus, vitamin B2, magnesium, and vitamin B3.
- Tempeh covers your daily copper needs 58% more than rapini.
- Rapini contains less saturated fat.
- Rapini has a higher glycemic index. The glycemic index of rapini is 32, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Broccoli raab, raw and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +264.4% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +229.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.5% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.042mg | 0.56mg | 58% |
| Manganese | 0.395mg | 1.3mg | 39% |
| Protein | 3.17g | 20.29g | 34% |
| Polyunsaturated fat | 0.13g | 4.3g | 28% |
| Phosphorus | 73mg | 266mg | 28% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Vitamin B2 | 0.129mg | 0.358mg | 18% |
| Fats | 0.49g | 10.8g | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Folate | 83µg | 24µg | 15% |
| Magnesium | 22mg | 81mg | 14% |
| Saturated fat | 0.05g | 2.539g | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B3 | 1.221mg | 2.64mg | 9% |
| Calories | 22kcal | 192kcal | 9% |
| Monounsaturated fat | 0.026g | 3.205g | 8% |
| Vitamin B1 | 0.162mg | 0.078mg | 7% |
| Iron | 2.14mg | 2.7mg | 7% |
| Potassium | 196mg | 412mg | 6% |
| Choline | 18.3mg | 3% | |
| Zinc | 0.77mg | 1.14mg | 3% |
| Vitamin B6 | 0.171mg | 0.215mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 2.85g | 7.64g | 2% |
| Selenium | 1µg | 0µg | 2% |
| Sodium | 33mg | 9mg | 1% |
| Vitamin B5 | 0.322mg | 0.278mg | 1% |
| Net carbs | 0.15g | 7.64g | N/A |
| Calcium | 108mg | 111mg | 0% |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0.194mg | 0% |
| Threonine | 0.106mg | 0.796mg | 0% |
| Isoleucine | 0.104mg | 0.88mg | 0% |
| Leucine | 0.17mg | 1.43mg | 0% |
| Lysine | 0.198mg | 0.908mg | 0% |
| Methionine | 0.048mg | 0.175mg | 0% |
| Phenylalanine | 0.128mg | 0.893mg | 0% |
| Valine | 0.153mg | 0.92mg | 0% |
| Histidine | 0.066mg | 0.466mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.2% |
| Contains more ProteinProtein | +540.1% |
| Contains more FatsFats | +2104.1% |
| Contains more CarbsCarbs | +168.1% |
| Contains more OtherOther | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +12226.9% |
| Contains more Poly. FatPolyunsaturated fat | +3207.7% |
