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Rapini vs Tomato juice - In-Depth Nutrition Comparison

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Important differences between Rapini and Tomato juice

  • Rapini has more Vitamin K, Iron, Folate, Manganese, Vitamin A RAE, Calcium, Fiber, Vitamin E , and Vitamin B6, however Tomato juice has more Vitamin C.
  • Rapini's daily need coverage for Vitamin K is 185% more.
  • Rapini has 11 times more Calcium than Tomato juice. Rapini has 108mg of Calcium, while Tomato juice has 10mg.

The food varieties used in the comparison are Broccoli raab, raw and Tomato juice, canned, without salt added.

Infographic

Rapini vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +980%
Contains more Iron +448.7%
Contains more Magnesium +100%
Contains more Phosphorus +284.2%
Contains more Zinc +600%
Contains more Potassium +10.7%
Contains less Sodium -69.7%
Equal in Copper - 0.042
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +980%
Contains more Iron +448.7%
Contains more Magnesium +100%
Contains more Phosphorus +284.2%
Contains more Zinc +600%
Contains more Potassium +10.7%
Contains less Sodium -69.7%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
Contains more Vitamin A +482.7%
Contains more Vitamin E +406.3%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B6 +144.3%
Contains more Folate +315%
Contains more Vitamin K +9639.1%
Contains more Vitamin C +247%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +482.7%
Contains more Vitamin E +406.3%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B6 +144.3%
Contains more Folate +315%
Contains more Vitamin K +9639.1%
Contains more Vitamin C +247%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Tomato juice Opinion
Net carbs 0.15g 3.13g Tomato juice
Protein 3.17g 0.85g Rapini
Fats 0.49g 0.29g Rapini
Carbs 2.85g 3.53g Tomato juice
Calories 22kcal 17kcal Rapini
Starch g g
Fructose 0.17g 1.33g Tomato juice
Sugar 0.38g 2.58g Rapini
Fiber 2.7g 0.4g Rapini
Calcium 108mg 10mg Rapini
Iron 2.14mg 0.39mg Rapini
Magnesium 22mg 11mg Rapini
Phosphorus 73mg 19mg Rapini
Potassium 196mg 217mg Tomato juice
Sodium 33mg 10mg Tomato juice
Zinc 0.77mg 0.11mg Rapini
Copper 0.042mg 0.042mg
Vitamin A 2622IU 450IU Rapini
Vitamin E 1.62mg 0.32mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 70.1mg Tomato juice
Vitamin B1 0.162mg 0.1mg Rapini
Vitamin B2 0.129mg 0.078mg Rapini
Vitamin B3 1.221mg 0.673mg Rapini
Vitamin B5 0.322mg mg Rapini
Vitamin B6 0.171mg 0.07mg Rapini
Folate 83µg 20µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 2.3µg Rapini
Tryptophan 0.043mg 0.006mg Rapini
Threonine 0.106mg 0.026mg Rapini
Isoleucine 0.104mg 0.017mg Rapini
Leucine 0.17mg 0.024mg Rapini
Lysine 0.198mg 0.026mg Rapini
Methionine 0.048mg 0.005mg Rapini
Phenylalanine 0.128mg 0.026mg Rapini
Valine 0.153mg 0.017mg Rapini
Histidine 0.066mg 0.014mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.019g Tomato juice
Monounsaturated Fat 0.026g 0.005g Rapini
Polyunsaturated fat 0.13g 0.027g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
30
Tomato juice
Mineral Summary Score
27
Rapini
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
5%
Tomato juice
Carbohydrates
3%
Rapini
4%
Tomato juice
Fats
2%
Rapini
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.2g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.