Rapini vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between rapini and tomato paste
- Rapini has more vitamin K, vitamin A, folate, and vitamin B1; however, tomato paste has more copper, potassium, vitamin E, vitamin B3, iron, and selenium.
- Rapini's daily need coverage for vitamin K is 177% more.
- Rapini has 7 times more folate than tomato paste. Rapini has 83µg of folate, while tomato paste has 12µg.
- Tomato paste has a higher glycemic index than rapini.
The food varieties used in the comparison are Broccoli raab, raw and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +417.3% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +769% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more SeleniumSelenium | +430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72.4% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more Vitamin KVitamin K | +1864.9% |
| Contains more FolateFolate | +591.7% |
| Contains more Vitamin EVitamin E | +165.4% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more CholineCholine | +110.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 11.4µg | 177% |
| Copper | 0.042mg | 0.365mg | 36% |
| Potassium | 196mg | 1014mg | 24% |
| Folate | 83µg | 12µg | 18% |
| Vitamin E | 1.62mg | 4.3mg | 18% |
| Vitamin B3 | 1.221mg | 3.076mg | 12% |
| Iron | 2.14mg | 2.98mg | 11% |
| Vitamin B1 | 0.162mg | 0.06mg | 9% |
| Selenium | 1µg | 5.3µg | 8% |
| Fructose | 0.17g | 5.85g | 7% |
| Calcium | 108mg | 36mg | 7% |
| Fiber | 2.7g | 4.1g | 6% |
| Vitamin A | 131µg | 76µg | 6% |
| Magnesium | 22mg | 42mg | 5% |
| Carbs | 2.85g | 18.91g | 5% |
| Choline | 18.3mg | 38.5mg | 4% |
| Vitamin B5 | 0.322mg | 0.142mg | 4% |
| Manganese | 0.395mg | 0.302mg | 4% |
| Calories | 22kcal | 82kcal | 3% |
| Vitamin B6 | 0.171mg | 0.216mg | 3% |
| Vitamin B2 | 0.129mg | 0.153mg | 2% |
| Vitamin C | 20.2mg | 21.9mg | 2% |
| Protein | 3.17g | 4.32g | 2% |
| Zinc | 0.77mg | 0.63mg | 1% |
| Sodium | 33mg | 59mg | 1% |
| Phosphorus | 73mg | 83mg | 1% |
| Fats | 0.49g | 0.47g | 0% |
| Net carbs | 0.15g | 14.81g | N/A |
| Sugar | 0.38g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.05g | 0.1g | 0% |
| Monounsaturated fat | 0.026g | 0.067g | 0% |
| Polyunsaturated fat | 0.13g | 0.16g | 0% |
| Tryptophan | 0.043mg | 0.031mg | 0% |
| Threonine | 0.106mg | 0.133mg | 0% |
| Isoleucine | 0.104mg | 0.089mg | 0% |
| Leucine | 0.17mg | 0.124mg | 0% |
| Lysine | 0.198mg | 0.134mg | 0% |
| Methionine | 0.048mg | 0.027mg | 0% |
| Phenylalanine | 0.128mg | 0.13mg | 0% |
| Valine | 0.153mg | 0.088mg | 0% |
| Histidine | 0.066mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +563.5% |
| Contains more OtherOther | +197.9% |
~equal in
Fats
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +157.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +172.7% |
| Contains more GlucoseGlucose | +5650% |
| Contains more FructoseFructose | +3341.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
