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  6. Rapini vs. Water

Rapini vs. Water — In-Depth Nutrition Comparison

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How are Rapini and Water different?

  • Rapini is higher than Water in Iron, Manganese, Fiber, Calcium, Phosphorus, Zinc, Potassium, and Magnesium.
  • Rapini covers your daily need of Iron 27% more than Water.

Broccoli raab, raw and Beverages, water, tap, well types were used in this article.

Infographic

Rapini vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
1
Water
Water
Contains more Calcium +3500%
Contains more Iron +∞%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +7600%
Contains more Copper +162.5%
Contains more Manganese +∞%
Contains less Sodium -84.8%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +3500%
Contains more Iron +∞%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +7600%
Contains more Copper +162.5%
Contains more Manganese +∞%
Contains less Sodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
12
:
0
Water
Water
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +840%
Equal in Water - 99.9
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +840%
Equal in Water - 99.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rapini Water Opinion
Net carbs 0.15g 0g Rapini
Protein 3.17g 0g Rapini
Fats 0.49g 0g Rapini
Carbs 2.85g 0g Rapini
Calories 22kcal 0kcal Rapini
Fructose 0.17g Rapini
Sugar 0.38g Water
Fiber 2.7g 0g Rapini
Calcium 108mg 3mg Rapini
Iron 2.14mg 0mg Rapini
Magnesium 22mg 1mg Rapini
Phosphorus 73mg 0mg Rapini
Potassium 196mg 0mg Rapini
Sodium 33mg 5mg Water
Zinc 0.77mg 0.01mg Rapini
Copper 0.042mg 0.016mg Rapini
Manganese 0.395mg 0mg Rapini
Selenium 1µg Rapini
Vitamin A 2622IU Rapini
Vitamin A RAE 131µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg Rapini
Vitamin B1 0.162mg Rapini
Vitamin B2 0.129mg Rapini
Vitamin B3 1.221mg Rapini
Vitamin B5 0.322mg Rapini
Vitamin B6 0.171mg Rapini
Folate 83µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g Water
Monounsaturated Fat 0.026g Rapini
Polyunsaturated fat 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
0%
Water
Minerals Daily Need Coverage Score
27%
Rapini
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 32)
Which food is cheaper?
Water
Water is cheaper (difference - $0.4)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.