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Rapini vs. Wine — In-Depth Nutrition Comparison

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Significant differences between rapini and wine

  • The amount of vitamin K, vitamin A, vitamin C, iron, folate, vitamin B1, manganese, fiber, vitamin E, and calcium in rapini is higher than in wine.
  • Rapini covers your daily vitamin K needs 187% more than wine.
  • Rapini has a higher glycemic index. The glycemic index of rapini is 32, while the glycemic index of wine is 0.

Specific food types used in this comparison are Broccoli raab, raw and Alcoholic beverage, wine, table, all.

Infographic

Rapini vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +98%
Contains more IronIron +478.4%
Contains more CopperCopper +500%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +265%
Contains more ManganeseManganese +218.5%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3140%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +635.5%
Contains more Vitamin B5Vitamin B5 +770.3%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +266%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +4428.6%
Contains more FatsFats +∞%
Contains more OtherOther +1030.9%
~equal in Carbs ~2.72g
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Wine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Wine DV% diff.
Vitamin K 224µg 0µg 187%
Iron 2.14mg 0.37mg 22%
Vitamin C 20.2mg 0mg 22%
Folate 83µg 1µg 21%
Vitamin A 131µg 0µg 15%
Vitamin B1 0.162mg 0.005mg 13%
Manganese 0.395mg 0.124mg 12%
Fiber 2.7g 0g 11%
Vitamin E 1.62mg 0mg 11%
Calcium 108mg 8mg 10%
Vitamin B6 0.171mg 0.054mg 9%
Vitamin B2 0.129mg 0.023mg 8%
Phosphorus 73mg 20mg 8%
Vitamin B3 1.221mg 0.166mg 7%
Vitamin B5 0.322mg 0.037mg 6%
Zinc 0.77mg 0.13mg 6%
Protein 3.17g 0.07g 6%
Copper 0.042mg 0.007mg 4%
Calories 22kcal 83kcal 3%
Potassium 196mg 99mg 3%
Magnesium 22mg 11mg 3%
Choline 18.3mg 5mg 2%
Selenium 1µg 0.2µg 1%
Fats 0.49g 0g 1%
Sodium 33mg 5mg 1%
Polyunsaturated fat 0.13g 0g 1%
Net carbs 0.15g 2.72g N/A
Carbs 2.85g 2.72g 0%
Sugar 0.38g 0.79g N/A
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.026g 0g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
2%
Wine
Minerals Daily Need Coverage Score
27%
Rapini
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.