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Broth vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between broth and almond butter

  • Broth has more selenium; however, almond butter is higher in vitamin E, copper, manganese, magnesium, phosphorus, fiber, vitamin B2, and iron.
  • Broth covers your daily sodium needs 1038% more than almond butter.
  • Almond butter contains 12 times less selenium than broth. Broth contains 28µg of selenium, while almond butter contains 2.4µg.
  • Almond butter has less sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Nuts, almond butter, plain, without salt added.

Infographic

Broth vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +1066.7%
Contains more MagnesiumMagnesium +398.2%
Contains more CalciumCalcium +85.6%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +238.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +3555.6%
Contains more PhosphorusPhosphorus +206%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1320.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B5Vitamin B5 +88.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120%
Contains more Vitamin EVitamin E +5163%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more FolateFolate +65.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +38.4%
Contains more OtherOther +1496.8%
Contains more ProteinProtein +25.8%
Contains more FatsFats +299.9%
~equal in Carbs ~18.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Mono. FatMonounsaturated fat +505.3%
Contains more Poly. FatPolyunsaturated fat +203.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Almond butter
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Almond butter DV% diff.
Sodium 23875mg 7mg 1038%
Vitamin E 0.46mg 24.21mg 158%
Copper 0mg 0.934mg 104%
Manganese 0.15mg 2.131mg 86%
Monounsaturated fat 5.36g 32.445g 68%
Fats 13.88g 55.5g 64%
Polyunsaturated fat 4.48g 13.613g 61%
Magnesium 56mg 279mg 53%
Phosphorus 166mg 508mg 49%
Selenium 28µg 2.4µg 47%
Fiber 0g 10.3g 41%
Vitamin B2 0.43mg 0.939mg 39%
Iron 1.03mg 3.49mg 31%
Zinc 0.09mg 3.29mg 29%
Calories 267kcal 614kcal 17%
Calcium 187mg 347mg 16%
Potassium 309mg 748mg 13%
Vitamin B12 0.3µg 0µg 13%
Choline 114.6mg 52.1mg 11%
Protein 16.66g 20.96g 9%
Vitamin B5 0.6mg 0.318mg 6%
Vitamin B1 0.1mg 0.041mg 5%
Folate 32µg 53µg 5%
Cholesterol 13mg 0mg 4%
Vitamin B3 2.46mg 3.155mg 4%
Saturated fat 3.43g 4.152g 3%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 8.52g N/A
Carbs 18.01g 18.82g 0%
Sugar 17.36g 4.43g N/A
Starch 0.08g 0%
Vitamin B6 0.1mg 0.103mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
68%
Almond butter
Minerals Daily Need Coverage Score
352%
Broth
141%
Almond butter

Comparison summary

Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 0.722g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 12.93g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 23868mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.