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  6. Broth vs. Baker's yeast

Broth vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between broth and baker's yeast

  • Broth has more selenium; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B3, vitamin B2, fiber, and iron.
  • Daily need coverage for sodium for broth is 1037% higher.
  • Baker's yeast has 3 times less selenium than broth. Broth has 28µg of selenium, while baker's yeast has 8.1µg.
  • Baker's yeast is lower in sodium.

Food types used in this article are Soup, chicken broth or bouillon, dry and Leavening agents, yeast, baker's, compressed.

Infographic

Broth vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +884.2%
Contains more SeleniumSelenium +245.7%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +215.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +10977.8%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more CholineCholine +258.1%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +162.8%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +716.7%
Contains more Vitamin B6Vitamin B6 +330%
Contains more FolateFolate +2353.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Baker's yeast DV% diff.
Sodium 23875mg 30mg 1037%
Folate 32µg 785µg 188%
Vitamin B1 0.1mg 1.88mg 148%
Zinc 0.09mg 9.97mg 90%
Vitamin B5 0.6mg 4.9mg 86%
Vitamin B3 2.46mg 12.3mg 62%
Vitamin B2 0.43mg 1.13mg 54%
Selenium 28µg 8.1µg 36%
Fiber 0g 8.1g 32%
Polyunsaturated fat 4.48g 0.004g 30%
Iron 1.03mg 3.25mg 28%
Vitamin B6 0.1mg 0.43mg 25%
Phosphorus 166mg 336mg 24%
Fats 13.88g 1.9g 18%
Calcium 187mg 19mg 17%
Protein 16.66g 8.4g 17%
Copper 0mg 0.148mg 16%
Choline 114.6mg 32mg 15%
Saturated fat 3.43g 0.243g 14%
Vitamin B12 0.3µg 0.01µg 12%
Monounsaturated fat 5.36g 1.047g 11%
Potassium 309mg 601mg 9%
Calories 267kcal 105kcal 8%
Magnesium 56mg 40mg 4%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0mg 3%
Manganese 0.15mg 0.2mg 2%
Vitamin C 1.1mg 0.1mg 1%
Carbs 18.01g 18.1g 0%
Net carbs 18.01g 10g N/A
Sugar 17.36g 0g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +98.3%
Contains more FatsFats +630.5%
Contains more OtherOther +1791.5%
Contains more WaterWater +2939.6%
~equal in Carbs ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +411.9%
Contains more Poly. FatPolyunsaturated fat +111900%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.