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  6. Broth vs. Barbecue chicken

Broth vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between Broth and Barbecue chicken

  • Broth is higher in Calcium, Vitamin B2, Selenium, Choline, and Vitamin B5, however, Barbecue chicken is richer in Vitamin B3, Zinc, and Copper.
  • Broth's daily need coverage for Sodium is 1023% higher.
  • Broth has 12 times more Calcium than Barbecue chicken. While Broth has 187mg of Calcium, Barbecue chicken has only 16mg.
  • Barbecue chicken has less Sodium.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Broth vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Barbecue chicken
Barbecue chicken
Contains more Calcium +1068.8%
Contains more Magnesium +166.7%
Contains more Potassium +21.2%
Contains more Manganese +2900%
Contains more Selenium +27.3%
Contains more Phosphorus +31.3%
Contains less Sodium -98.6%
Contains more Zinc +1877.8%
Contains more Copper +∞%
Equal in Iron - 0.95
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +1068.8%
Contains more Magnesium +166.7%
Contains more Potassium +21.2%
Contains more Manganese +2900%
Contains more Selenium +27.3%
Contains more Phosphorus +31.3%
Contains less Sodium -98.6%
Contains more Zinc +1877.8%
Contains more Copper +∞%
Equal in Iron - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
4
Barbecue chicken
Barbecue chicken
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +89.4%
Contains more Vitamin B5 +294.7%
Contains more Folate +300%
Contains more Vitamin A +3250%
Contains more Vitamin B3 +133%
Contains more Vitamin B6 +91%
Contains more Vitamin B12 +56.7%
Equal in Vitamin E - 0.46
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +89.4%
Contains more Vitamin B5 +294.7%
Contains more Folate +300%
Contains more Vitamin A +3250%
Contains more Vitamin B3 +133%
Contains more Vitamin B6 +91%
Contains more Vitamin B12 +56.7%
Equal in Vitamin E - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
:
3
Barbecue chicken
Barbecue chicken
Contains more Carbs +14908.3%
Contains more Other +5488.6%
Contains more Protein +35.1%
Contains more Water +2605.3%
Equal in Fats - 15.08
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Carbs +14908.3%
Contains more Other +5488.6%
Contains more Protein +35.1%
Contains more Water +2605.3%
Equal in Fats - 15.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +119.8%
Contains more Monounsaturated Fat +20.3%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +119.8%
Contains more Monounsaturated Fat +20.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Barbecue chicken
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Barbecue chicken Opinion
Net carbs 18.01g 0.12g Broth
Protein 16.66g 22.51g Barbecue chicken
Fats 13.88g 15.08g Barbecue chicken
Carbs 18.01g 0.12g Broth
Calories 267kcal 226kcal Broth
Fructose 0.04g Barbecue chicken
Sugar 17.36g 0.12g Barbecue chicken
Calcium 187mg 16mg Broth
Iron 1.03mg 0.95mg Broth
Magnesium 56mg 21mg Broth
Phosphorus 166mg 218mg Barbecue chicken
Potassium 309mg 255mg Broth
Sodium 23875mg 335mg Barbecue chicken
Zinc 0.09mg 1.78mg Barbecue chicken
Copper 0mg 0.077mg Barbecue chicken
Manganese 0.15mg 0.005mg Broth
Selenium 28µg 22µg Broth
Vitamin A 2IU 67IU Barbecue chicken
Vitamin A RAE 0µg 20µg Barbecue chicken
Vitamin E 0.46mg 0.46mg
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.055mg Broth
Vitamin B2 0.43mg 0.227mg Broth
Vitamin B3 2.46mg 5.732mg Barbecue chicken
Vitamin B5 0.6mg 0.152mg Broth
Vitamin B6 0.1mg 0.191mg Barbecue chicken
Folate 32µg 8µg Broth
Vitamin B12 0.3µg 0.47µg Barbecue chicken
Tryptophan 0.173mg Barbecue chicken
Threonine 0.657mg Barbecue chicken
Isoleucine 0.853mg Barbecue chicken
Leucine 1.549mg Barbecue chicken
Lysine 1.75mg Barbecue chicken
Methionine 0.565mg Barbecue chicken
Phenylalanine 0.69mg Barbecue chicken
Valine 0.935mg Barbecue chicken
Histidine 0.592mg Barbecue chicken
Cholesterol 13mg 127mg Broth
Trans Fat 0.078g Broth
Saturated Fat 3.43g 3.927g Broth
Monounsaturated Fat 5.36g 6.446g Barbecue chicken
Polyunsaturated fat 4.48g 2.038g Broth
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
25%
Barbecue chicken
Minerals Daily Need Coverage Score
352%
Broth
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 0.497g)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 17.24g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 23540mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.