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  6. Broth vs. Barbecue chicken

Broth vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between broth and barbecue chicken

  • Broth is higher in calcium, vitamin B2, selenium, choline, and vitamin B5; however, barbecue chicken is richer in vitamin B3, zinc, and copper.
  • Broth's daily need coverage for sodium is 1023% higher.
  • Broth has 12 times more calcium than barbecue chicken. While broth has 187mg of calcium, barbecue chicken has only 16mg.
  • Barbecue chicken has less sodium.
  • Barbecue chicken has a lower glycemic index (10) than broth (45).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Broth vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1068.8%
Contains more PotassiumPotassium +21.2%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +27.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1877.8%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -98.6%
~equal in Iron ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more FolateFolate +300%
Contains more CholineCholine +82.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +56.7%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Barbecue chicken DV% diff.
Sodium 23875mg 335mg 1023%
Cholesterol 13mg 127mg 38%
Vitamin B3 2.46mg 5.732mg 20%
Calcium 187mg 16mg 17%
Vitamin B2 0.43mg 0.227mg 16%
Polyunsaturated fat 4.48g 2.038g 16%
Zinc 0.09mg 1.78mg 15%
Protein 16.66g 22.51g 12%
Selenium 28µg 22µg 11%
Choline 114.6mg 62.9mg 9%
Copper 0mg 0.077mg 9%
Vitamin B5 0.6mg 0.152mg 9%
Magnesium 56mg 21mg 8%
Phosphorus 166mg 218mg 7%
Vitamin B6 0.1mg 0.191mg 7%
Vitamin B12 0.3µg 0.47µg 7%
Folate 32µg 8µg 6%
Carbs 18.01g 0.12g 6%
Manganese 0.15mg 0.005mg 6%
Vitamin B1 0.1mg 0.055mg 4%
Monounsaturated fat 5.36g 6.446g 3%
Saturated fat 3.43g 3.927g 2%
Calories 267kcal 226kcal 2%
Vitamin A 0µg 20µg 2%
Potassium 309mg 255mg 2%
Fats 13.88g 15.08g 2%
Iron 1.03mg 0.95mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 0.12g N/A
Sugar 17.36g 0.12g N/A
Vitamin E 0.46mg 0.46mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +14908.3%
Contains more OtherOther +5488.6%
Contains more ProteinProtein +35.1%
Contains more WaterWater +2605.3%
~equal in Fats ~15.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Poly. FatPolyunsaturated fat +119.8%
Contains more Mono. FatMonounsaturated fat +20.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.