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  6. Broth vs. Beef tenderloin

Broth vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are Broth and Beef tenderloin different?

  • Broth is higher in Calcium, and Vitamin B2, however, Beef tenderloin is richer in Vitamin B12, Zinc, Iron, Copper, and Vitamin B6.
  • Daily need coverage for Sodium from Broth is 1036% higher.
  • Broth contains 21 times more Calcium than Beef tenderloin. While Broth contains 187mg of Calcium, Beef tenderloin contains only 9mg.
  • Beef tenderloin has less Sodium.

Soup, chicken broth or bouillon, dry and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Broth vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
6
Beef tenderloin
Beef tenderloin
Contains more Calcium +1977.8%
Contains more Magnesium +154.5%
Contains more Manganese +971.4%
Contains more Selenium +22.3%
Contains more Iron +201.9%
Contains more Phosphorus +22.3%
Contains less Sodium -99.8%
Contains more Zinc +4377.8%
Contains more Copper +∞%
Equal in Potassium - 331
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Calcium +1977.8%
Contains more Magnesium +154.5%
Contains more Manganese +971.4%
Contains more Selenium +22.3%
Contains more Iron +201.9%
Contains more Phosphorus +22.3%
Contains less Sodium -99.8%
Contains more Zinc +4377.8%
Contains more Copper +∞%
Equal in Potassium - 331

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
3
Beef tenderloin
Beef tenderloin
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B5 +140%
Contains more Folate +300%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +720%
Equal in Vitamin B1 - 0.09
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B5 +140%
Contains more Folate +300%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +720%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
:
3
Beef tenderloin
Beef tenderloin
Contains more Carbs +∞%
Contains more Other +1471.2%
Contains more Protein +43.5%
Contains more Fats +77.2%
Contains more Water +2030.8%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Carbs +∞%
Contains more Other +1471.2%
Contains more Protein +43.5%
Contains more Fats +77.2%
Contains more Water +2030.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Beef tenderloin
Beef tenderloin
Contains less Saturated Fat -64.7%
Contains more Polyunsaturated fat +348%
Contains more Monounsaturated Fat +91.6%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -64.7%
Contains more Polyunsaturated fat +348%
Contains more Monounsaturated Fat +91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Beef tenderloin Opinion
Net carbs 18.01g 0g Broth
Protein 16.66g 23.9g Beef tenderloin
Fats 13.88g 24.6g Beef tenderloin
Carbs 18.01g 0g Broth
Calories 267kcal 324kcal Beef tenderloin
Sugar 17.36g 0g Beef tenderloin
Calcium 187mg 9mg Broth
Iron 1.03mg 3.11mg Beef tenderloin
Magnesium 56mg 22mg Broth
Phosphorus 166mg 203mg Beef tenderloin
Potassium 309mg 331mg Beef tenderloin
Sodium 23875mg 57mg Beef tenderloin
Zinc 0.09mg 4.03mg Beef tenderloin
Copper 0mg 0.123mg Beef tenderloin
Manganese 0.15mg 0.014mg Broth
Selenium 28µg 22.9µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.09mg Broth
Vitamin B2 0.43mg 0.26mg Broth
Vitamin B3 2.46mg 3mg Beef tenderloin
Vitamin B5 0.6mg 0.25mg Broth
Vitamin B6 0.1mg 0.25mg Beef tenderloin
Folate 32µg 8µg Broth
Vitamin B12 0.3µg 2.46µg Beef tenderloin
Tryptophan 0.268mg Beef tenderloin
Threonine 1.044mg Beef tenderloin
Isoleucine 1.075mg Beef tenderloin
Leucine 1.889mg Beef tenderloin
Lysine 1.989mg Beef tenderloin
Methionine 0.612mg Beef tenderloin
Phenylalanine 0.933mg Beef tenderloin
Valine 1.163mg Beef tenderloin
Histidine 0.818mg Beef tenderloin
Cholesterol 13mg 85mg Broth
Saturated Fat 3.43g 9.72g Broth
Monounsaturated Fat 5.36g 10.27g Beef tenderloin
Polyunsaturated fat 4.48g 1g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
44%
Beef tenderloin
Minerals Daily Need Coverage Score
352%
Broth
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 6.29g)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 23818mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.