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Broth vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are broth and beef tenderloin different?

  • Broth is higher in calcium and vitamin B2; however, beef tenderloin is richer in vitamin B12, zinc, iron, copper, and vitamin B6.
  • Daily need coverage for sodium for broth is 1036% higher.
  • Broth contains 21 times more calcium than beef tenderloin. While broth contains 187mg of calcium, beef tenderloin contains only 9mg.
  • Beef tenderloin has less sodium.
  • Beef tenderloin has a lower glycemic index (0) than broth (45).

Soup, chicken broth or bouillon, dry and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Broth vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +1977.8%
Contains more ManganeseManganese +971.4%
Contains more SeleniumSelenium +22.3%
Contains more IronIron +201.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +4377.8%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -99.8%
~equal in Potassium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B5Vitamin B5 +140%
Contains more FolateFolate +300%
Contains more CholineCholine +25.9%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +720%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1471.2%
Contains more ProteinProtein +43.5%
Contains more FatsFats +77.2%
Contains more WaterWater +2030.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +348%
Contains more Mono. FatMonounsaturated fat +91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Beef tenderloin DV% diff.
Sodium 23875mg 57mg 1036%
Vitamin B12 0.3µg 2.46µg 90%
Zinc 0.09mg 4.03mg 36%
Saturated fat 3.43g 9.72g 29%
Iron 1.03mg 3.11mg 26%
Cholesterol 13mg 85mg 24%
Polyunsaturated fat 4.48g 1g 23%
Calcium 187mg 9mg 18%
Fats 13.88g 24.6g 16%
Protein 16.66g 23.9g 14%
Copper 0mg 0.123mg 14%
Vitamin B2 0.43mg 0.26mg 13%
Monounsaturated fat 5.36g 10.27g 12%
Vitamin B6 0.1mg 0.25mg 12%
Selenium 28µg 22.9µg 9%
Magnesium 56mg 22mg 8%
Vitamin B5 0.6mg 0.25mg 7%
Folate 32µg 8µg 6%
Carbs 18.01g 0g 6%
Manganese 0.15mg 0.014mg 6%
Phosphorus 166mg 203mg 5%
Choline 114.6mg 91mg 4%
Vitamin E 0.46mg 3%
Vitamin B3 2.46mg 3mg 3%
Calories 267kcal 324kcal 3%
Vitamin B1 0.1mg 0.09mg 1%
Potassium 309mg 331mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 0g N/A
Sugar 17.36g 0g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
44%
Beef tenderloin
Minerals Daily Need Coverage Score
352%
Broth
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 6.29g)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 23818mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.