Broth vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are broth and beef tenderloin different?
- Broth is higher in calcium and vitamin B2; however, beef tenderloin is richer in vitamin B12, zinc, iron, copper, and vitamin B6.
- Daily need coverage for sodium for broth is 1036% higher.
- Broth contains 21 times more calcium than beef tenderloin. While broth contains 187mg of calcium, beef tenderloin contains only 9mg.
- Beef tenderloin has less sodium.
- Beef tenderloin has a lower glycemic index (0) than broth (45).
Soup, chicken broth or bouillon, dry and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more ManganeseManganese | +971.4% |
| Contains more SeleniumSelenium | +22.3% |
| Contains more IronIron | +201.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4377.8% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1471.2% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +77.2% |
| Contains more WaterWater | +2030.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +348% |
| Contains more Mono. FatMonounsaturated fat | +91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 57mg | 1036% |
| Vitamin B12 | 0.3µg | 2.46µg | 90% |
| Zinc | 0.09mg | 4.03mg | 36% |
| Saturated fat | 3.43g | 9.72g | 29% |
| Iron | 1.03mg | 3.11mg | 26% |
| Cholesterol | 13mg | 85mg | 24% |
| Polyunsaturated fat | 4.48g | 1g | 23% |
| Calcium | 187mg | 9mg | 18% |
| Fats | 13.88g | 24.6g | 16% |
| Protein | 16.66g | 23.9g | 14% |
| Copper | 0mg | 0.123mg | 14% |
| Vitamin B2 | 0.43mg | 0.26mg | 13% |
| Monounsaturated fat | 5.36g | 10.27g | 12% |
| Vitamin B6 | 0.1mg | 0.25mg | 12% |
| Selenium | 28µg | 22.9µg | 9% |
| Magnesium | 56mg | 22mg | 8% |
| Vitamin B5 | 0.6mg | 0.25mg | 7% |
| Folate | 32µg | 8µg | 6% |
| Carbs | 18.01g | 0g | 6% |
| Manganese | 0.15mg | 0.014mg | 6% |
| Phosphorus | 166mg | 203mg | 5% |
| Choline | 114.6mg | 91mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 2.46mg | 3mg | 3% |
| Calories | 267kcal | 324kcal | 3% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Potassium | 309mg | 331mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
44%
Minerals Daily Need Coverage Score
352%
54%
Comparison summary
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 6.29g)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 23818mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.