Broth vs. Cardamom — In-Depth Nutrition Comparison
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What are the main differences between broth and cardamom?
- Broth has less manganese, iron, fiber, zinc, copper, magnesium, potassium, vitamin C, and calcium than cardamom.
- Cardamom's daily need coverage for manganese is 1211% higher.
- Broth has 1326 times more sodium than cardamom. Broth has 23875mg of sodium, while cardamom has 18mg.
- Cardamom has a lower glycemic index than broth.
We used Soup, chicken broth or bouillon, dry and Spices, cardamom types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +308.9% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +262.1% |
| Contains more IronIron | +1256.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8200% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +18566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.15mg | 28mg | 1211% |
| Sodium | 23875mg | 18mg | 1037% |
| Iron | 1.03mg | 13.97mg | 162% |
| Fiber | 0g | 28g | 112% |
| Zinc | 0.09mg | 7.47mg | 67% |
| Selenium | 28µg | 51% | |
| Copper | 0mg | 0.383mg | 43% |
| Magnesium | 56mg | 229mg | 41% |
| Polyunsaturated fat | 4.48g | 0.43g | 27% |
| Potassium | 309mg | 1119mg | 24% |
| Vitamin C | 1.1mg | 21mg | 22% |
| Choline | 114.6mg | 21% | |
| Calcium | 187mg | 383mg | 20% |
| Vitamin B2 | 0.43mg | 0.182mg | 19% |
| Carbs | 18.01g | 68.47g | 17% |
| Saturated fat | 3.43g | 0.68g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Protein | 16.66g | 10.76g | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Monounsaturated fat | 5.36g | 0.87g | 11% |
| Fats | 13.88g | 6.7g | 11% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Vitamin B1 | 0.1mg | 0.198mg | 8% |
| Vitamin B3 | 2.46mg | 1.102mg | 8% |
| Folate | 32µg | 8% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 267kcal | 311kcal | 2% |
| Phosphorus | 166mg | 178mg | 2% |
| Net carbs | 18.01g | 40.47g | N/A |
| Sugar | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +107.2% |
| Contains more OtherOther | +749.4% |
| Contains more CarbsCarbs | +280.2% |
| Contains more WaterWater | +264.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +516.1% |
| Contains more Poly. FatPolyunsaturated fat | +941.9% |
| Contains less Sat. FatSaturated fat | -80.2% |
