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  6. Broth vs. Chinook salmon

Broth vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between broth and chinook salmon

  • Broth is richer in vitamin B2 and calcium, while chinook salmon is higher in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, and magnesium.
  • Broth covers your daily sodium needs 1035% more than chinook salmon.
  • Broth has 7 times more calcium than chinook salmon. Broth has 187mg of calcium, while chinook salmon has 28mg.
  • Chinook salmon is lower in sodium.
  • Broth has a higher glycemic index (45) than chinook salmon (0).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Fish, salmon, chinook, cooked, dry heat.

Infographic

Broth vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +567.9%
Contains more IronIron +13.2%
Contains more ManganeseManganese +689.5%
Contains more MagnesiumMagnesium +117.9%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +123.5%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +272.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +308.3%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B6Vitamin B6 +362%
Contains more Vitamin B12Vitamin B12 +856.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Broth Chinook salmon DV% diff.
Sodium 23875mg 60mg 1035%
Vitamin B12 0.3µg 2.87µg 107%
Vitamin B3 2.46mg 10.045mg 47%
Selenium 28µg 46.8µg 34%
Phosphorus 166mg 371mg 29%
Vitamin B6 0.1mg 0.462mg 28%
Cholesterol 13mg 85mg 24%
Choline 114.6mg 21%
Vitamin B2 0.43mg 0.154mg 21%
Protein 16.66g 25.72g 18%
Vitamin A 0µg 149µg 17%
Magnesium 56mg 122mg 16%
Calcium 187mg 28mg 16%
Polyunsaturated fat 4.48g 2.662g 12%
Potassium 309mg 505mg 6%
Carbs 18.01g 0g 6%
Copper 0mg 0.053mg 6%
Manganese 0.15mg 0.019mg 6%
Vitamin B5 0.6mg 0.865mg 5%
Vitamin B1 0.1mg 0.044mg 5%
Zinc 0.09mg 0.56mg 4%
Vitamin C 1.1mg 4.1mg 3%
Vitamin E 0.46mg 3%
Calories 267kcal 231kcal 2%
Iron 1.03mg 0.91mg 2%
Folate 32µg 35µg 1%
Saturated fat 3.43g 3.214g 1%
Monounsaturated fat 5.36g 5.742g 1%
Fats 13.88g 13.38g 1%
Net carbs 18.01g 0g N/A
Sugar 17.36g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1146.4%
Contains more ProteinProtein +54.4%
Contains more WaterWater +2789.9%
~equal in Fats ~13.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Poly. FatPolyunsaturated fat +68.3%
~equal in Saturated fat ~3.214g
~equal in Monounsaturated fat ~5.742g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.