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  6. Broth vs. Chocolate brownie

Broth vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between broth and chocolate brownie

  • Broth has more selenium, vitamin B2, and calcium; however, chocolate brownie has more copper, manganese, vitamin A, and iron.
  • Daily need coverage for sodium for broth is 1023% higher.
  • Chocolate brownie has 3 times less calcium than broth. Broth has 187mg of calcium, while chocolate brownie has 57mg.
  • Chocolate brownie is lower in sodium.

Food types used in this article are Soup, chicken broth or bouillon, dry and Cookies, brownies, prepared from recipe.

Infographic

Broth vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +75.6%
Contains more PhosphorusPhosphorus +25.8%
Contains more SeleniumSelenium +143.5%
Contains more IronIron +78.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +977.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +291.3%
~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B3Vitamin B3 +150.5%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.094mg
~equal in Vitamin K ~µg
~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient Broth Chocolate brownie DV% diff.
Sodium 23875mg 343mg 1023%
Copper 0mg 0.388mg 43%
Polyunsaturated fat 4.48g 9.412g 33%
Selenium 28µg 11.5µg 30%
Fats 13.88g 29.1g 23%
Choline 114.6mg 21%
Protein 16.66g 6.2g 21%
Cholesterol 13mg 73mg 20%
Vitamin A 0µg 176µg 20%
Manganese 0.15mg 0.587mg 19%
Vitamin B2 0.43mg 0.19mg 18%
Saturated fat 3.43g 7.319g 18%
Monounsaturated fat 5.36g 10.839g 14%
Calcium 187mg 57mg 13%
Carbs 18.01g 50.2g 11%
Calories 267kcal 466kcal 10%
Iron 1.03mg 1.84mg 10%
Vitamin B3 2.46mg 0.982mg 9%
Zinc 0.09mg 0.97mg 8%
Vitamin B12 0.3µg 0.16µg 6%
Phosphorus 166mg 132mg 5%
Vitamin B5 0.6mg 0.328mg 5%
Potassium 309mg 176mg 4%
Vitamin B1 0.1mg 0.141mg 3%
Vitamin E 0.46mg 3%
Magnesium 56mg 53mg 1%
Vitamin C 1.1mg 0.3mg 1%
Folate 32µg 29µg 1%
Net carbs 18.01g 50.2g N/A
Sugar 17.36g N/A
Vitamin B6 0.1mg 0.094mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +168.7%
Contains more OtherOther +2488.4%
Contains more FatsFats +109.7%
Contains more CarbsCarbs +178.7%
Contains more WaterWater +455.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +102.2%
Contains more Poly. FatPolyunsaturated fat +110.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.