Broth vs. Macaroon — In-Depth Nutrition Comparison
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How are broth and macaroon different?
- Broth is higher in selenium, vitamin B2, choline, calcium, phosphorus, and vitamin B3; however, macaroon is richer in copper and fiber.
- Daily need coverage for sodium for broth is 1028% higher.
- Broth contains 37 times more calcium than macaroon. While broth contains 187mg of calcium, macaroon contains only 5mg.
- Macaroon has less sodium.
- Macaroon has a lower glycemic index (32) than broth (45).
Soup, chicken broth or bouillon, dry and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +3640% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +25.6% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +311.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +711.1% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +1159.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 241mg | 1028% |
| Saturated fat | 3.43g | 20.099g | 76% |
| Selenium | 28µg | 6.8µg | 39% |
| Copper | 0mg | 0.269mg | 30% |
| Vitamin B2 | 0.43mg | 0.06mg | 28% |
| Protein | 16.66g | 3.02g | 27% |
| Polyunsaturated fat | 4.48g | 0.81g | 24% |
| Fiber | 0g | 5.1g | 20% |
| Choline | 114.6mg | 9.1mg | 19% |
| Calcium | 187mg | 5mg | 18% |
| Vitamin B3 | 2.46mg | 0.22mg | 14% |
| Phosphorus | 166mg | 68mg | 14% |
| Carbs | 18.01g | 61.22g | 14% |
| Fats | 13.88g | 22.55g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 267kcal | 460kcal | 10% |
| Monounsaturated fat | 5.36g | 1.61g | 9% |
| Folate | 32µg | 3µg | 7% |
| Manganese | 0.15mg | 7% | |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Magnesium | 56mg | 29mg | 6% |
| Zinc | 0.09mg | 0.73mg | 6% |
| Potassium | 309mg | 123mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Iron | 1.03mg | 0.82mg | 3% |
| Vitamin E | 0.46mg | 0.19mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 18.01g | 56.12g | N/A |
| Sugar | 17.36g | 45.16g | N/A |
| Vitamin B6 | 0.1mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +451.7% |
| Contains more OtherOther | +2776% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +239.9% |
| Contains more WaterWater | +406.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +232.9% |
| Contains more Poly. FatPolyunsaturated fat | +453.1% |
