Broth vs. Domestic goose — In-Depth Nutrition Comparison
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How are broth and domestic goose different?
- Broth is higher in calcium; however, domestic goose is richer in copper, vitamin B6, zinc, vitamin B5, iron, phosphorus, and vitamin B3.
- Daily need coverage for sodium for broth is 1035% higher.
- Broth contains 13 times more calcium than domestic goose. While broth contains 187mg of calcium, domestic goose contains only 14mg.
- Domestic goose has less sodium.
- Domestic goose has a lower glycemic index (0) than broth (45).
Soup, chicken broth or bouillon, dry and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more ManganeseManganese | +525% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3422.2% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more Vitamin B12Vitamin B12 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 76mg | 1035% |
| Copper | 0mg | 0.276mg | 31% |
| Zinc | 0.09mg | 3.17mg | 28% |
| Vitamin B6 | 0.1mg | 0.47mg | 28% |
| Cholesterol | 13mg | 96mg | 28% |
| Vitamin B5 | 0.6mg | 1.834mg | 25% |
| Protein | 16.66g | 28.97g | 25% |
| Iron | 1.03mg | 2.87mg | 23% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 166mg | 309mg | 20% |
| Polyunsaturated fat | 4.48g | 1.54g | 20% |
| Calcium | 187mg | 14mg | 17% |
| Vitamin B3 | 2.46mg | 4.081mg | 10% |
| Vitamin B12 | 0.3µg | 0.49µg | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Carbs | 18.01g | 0g | 6% |
| Folate | 32µg | 12µg | 5% |
| Saturated fat | 3.43g | 4.56g | 5% |
| Manganese | 0.15mg | 0.024mg | 5% |
| Selenium | 28µg | 25.5µg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B2 | 0.43mg | 0.39mg | 3% |
| Monounsaturated fat | 5.36g | 4.34g | 3% |
| Potassium | 309mg | 388mg | 2% |
| Fats | 13.88g | 12.67g | 2% |
| Calories | 267kcal | 238kcal | 1% |
| Vitamin B1 | 0.1mg | 0.092mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4252.2% |
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +2421.1% |
~equal in
Fats
~12.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +190.9% |
