Broth vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between broth and dulce de Leche

Broth has more selenium, vitamin B3, iron, magnesium, vitamin B1, vitamin B6, and manganese; however, dulce de Leche is higher in calcium and zinc.
Broth covers your daily sodium needs 1032% more than dulce de Leche.
Dulce de Leche contains 75 times less manganese than broth. Broth contains 0.15mg of manganese, while dulce de Leche contains 0.002mg.
Dulce de Leche has less sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Dulce de Leche

Contains more MagnesiumMagnesium	+154.5%
Contains more IronIron	+505.9%
Contains more ManganeseManganese	+7400%
Contains more SeleniumSelenium	+937%

Contains more CalciumCalcium	+34.2%
Contains more PotassiumPotassium	+13.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+777.8%
Contains more PhosphorusPhosphorus	+16.3%
Contains less SodiumSodium	-99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Dulce de Leche

Contains more Vitamin EVitamin E	+130%
Contains more Vitamin B1Vitamin B1	+525%
Contains more Vitamin B3Vitamin B3	+1071.4%
Contains more Vitamin B6Vitamin B6	+525%
Contains more FolateFolate	+190.9%
Contains more CholineCholine	+28.6%

Contains more Vitamin CVitamin C	+136.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+39.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B2 ~0.405mg

~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	129mg	1032%
Selenium	28µg	2.7µg	46%
Polyunsaturated fat	4.48g	0.375g	27%
Protein	16.66g	6.84g	20%
Vitamin B3	2.46mg	0.21mg	14%
Carbs	18.01g	55.35g	12%
Iron	1.03mg	0.17mg	11%
Fats	13.88g	7.35g	10%
Magnesium	56mg	22mg	8%
Monounsaturated fat	5.36g	2.143g	8%
Vitamin A	0µg	74µg	8%
Vitamin B1	0.1mg	0.016mg	7%
Calcium	187mg	251mg	6%
Vitamin B6	0.1mg	0.016mg	6%
Zinc	0.09mg	0.79mg	6%
Manganese	0.15mg	0.002mg	6%
Saturated fat	3.43g	4.534g	5%
Choline	114.6mg	89.1mg	5%
Cholesterol	13mg	29mg	5%
Folate	32µg	11µg	5%
Vitamin B5	0.6mg	0.835mg	5%
Phosphorus	166mg	193mg	4%
Calories	267kcal	315kcal	2%
Vitamin B2	0.43mg	0.405mg	2%
Vitamin E	0.46mg	0.2mg	2%
Vitamin C	1.1mg	2.6mg	2%
Potassium	309mg	350mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin K	0µg	1.3µg	1%
Vitamin D	0IU	6IU	1%
Net carbs	18.01g	55.35g	N/A
Sugar	17.36g	49.74g	N/A
Copper	0mg	0.004mg	0%
Vitamin B12	0.3µg	0.31µg	0%
Trans fat		0.364g	N/A
Fructose		0.32g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A