Broth vs. Eggnog — In-Depth Nutrition Comparison
Compare
What are the differences between broth and eggnog?
- Broth is higher in selenium, vitamin B2, vitamin B3, choline, iron, magnesium, and phosphorus, yet eggnog is higher in vitamin D.
- Broth's daily need coverage for sodium is 1036% more.
- Broth has 23 times more vitamin B3 than eggnog. While broth has 2.46mg of vitamin B3, eggnog has only 0.105mg.
- The amount of sodium in eggnog is lower.
We used Soup, chicken broth or bouillon, dry and Eggnog types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more IronIron | +415% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +411.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +2242.9% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +3100% |
| Contains more CholineCholine | +119.5% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 54mg | 1036% |
| Selenium | 28µg | 4.2µg | 43% |
| Polyunsaturated fat | 4.48g | 0.198g | 29% |
| Protein | 16.66g | 4.55g | 24% |
| Vitamin B2 | 0.43mg | 0.19mg | 18% |
| Fats | 13.88g | 4.19g | 15% |
| Cholesterol | 13mg | 59mg | 15% |
| Vitamin B3 | 2.46mg | 0.105mg | 15% |
| Choline | 114.6mg | 52.2mg | 11% |
| Monounsaturated fat | 5.36g | 1.302g | 10% |
| Iron | 1.03mg | 0.2mg | 10% |
| Calories | 267kcal | 88kcal | 9% |
| Magnesium | 56mg | 19mg | 9% |
| Phosphorus | 166mg | 109mg | 8% |
| Folate | 32µg | 1µg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Manganese | 0.15mg | 0.005mg | 6% |
| Vitamin B12 | 0.3µg | 0.45µg | 6% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Calcium | 187mg | 130mg | 6% |
| Vitamin B5 | 0.6mg | 0.417mg | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Saturated fat | 3.43g | 2.591g | 4% |
| Potassium | 309mg | 165mg | 4% |
| Zinc | 0.09mg | 0.46mg | 3% |
| Carbs | 18.01g | 8.05g | 3% |
| Vitamin E | 0.46mg | 0.21mg | 2% |
| Copper | 0mg | 0.013mg | 1% |
| Vitamin C | 1.1mg | 1.5mg | 0% |
| Net carbs | 18.01g | 8.05g | N/A |
| Sugar | 17.36g | 8.05g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.2% |
| Contains more FatsFats | +231.3% |
| Contains more CarbsCarbs | +123.7% |
| Contains more OtherOther | +7240.3% |
| Contains more WaterWater | +3536.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +311.7% |
| Contains more Poly. FatPolyunsaturated fat | +2162.6% |
| Contains less Sat. FatSaturated fat | -24.5% |
