Broth vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between broth and fajita
- Broth has more selenium, calcium, and vitamin B2, while fajita has more vitamin B6, phosphorus, vitamin B3, zinc, and vitamin B12.
- Broth covers your daily need for sodium, 1003% more than fajita.
- Broth contains 14 times more calcium than fajita. While broth contains 187mg of calcium, fajita contains only 13mg.
- The amount of sodium in fajita is lower.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +1338.5% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +67.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1422.2% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +69% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +287% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 799mg | 1003% |
| Cholesterol | 13mg | 88mg | 25% |
| Polyunsaturated fat | 4.48g | 1.089g | 23% |
| Vitamin B6 | 0.1mg | 0.387mg | 22% |
| Selenium | 28µg | 16.7µg | 21% |
| Vitamin B2 | 0.43mg | 0.213mg | 17% |
| Calcium | 187mg | 13mg | 17% |
| Phosphorus | 166mg | 277mg | 16% |
| Vitamin B3 | 2.46mg | 4.779mg | 14% |
| Fats | 13.88g | 5.73g | 13% |
| Zinc | 0.09mg | 1.37mg | 12% |
| Vitamin B12 | 0.3µg | 0.54µg | 10% |
| Choline | 114.6mg | 67.8mg | 9% |
| Magnesium | 56mg | 22mg | 8% |
| Saturated fat | 3.43g | 1.596g | 8% |
| Monounsaturated fat | 5.36g | 2.333g | 8% |
| Folate | 32µg | 4µg | 7% |
| Calories | 267kcal | 135kcal | 7% |
| Carbs | 18.01g | 2.23g | 5% |
| Manganese | 0.15mg | 0.066mg | 4% |
| Protein | 16.66g | 18.56g | 4% |
| Vitamin B5 | 0.6mg | 0.726mg | 3% |
| Copper | 0mg | 0.03mg | 3% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Potassium | 309mg | 284mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Iron | 1.03mg | 0.99mg | 1% |
| Net carbs | 18.01g | 2.23g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.2% |
| Contains more CarbsCarbs | +707.6% |
| Contains more OtherOther | +1607.6% |
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +3010.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.7% |
| Contains more Poly. FatPolyunsaturated fat | +311.4% |
| Contains less Sat. FatSaturated fat | -53.5% |
