Broth vs. Grape — In-Depth Nutrition Comparison
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Differences between broth and grapes
- Broth is higher in selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and vitamin B12; however, grapes are richer in manganese.
- Broth's daily need coverage for sodium is 1038% higher.
- Grapes have less sodium.
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +255.2% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1560% |
| Contains more SeleniumSelenium | +27900% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +378.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +654.4% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +1946.4% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 2mg | 1038% |
| Selenium | 28µg | 0.1µg | 51% |
| Protein | 16.66g | 0.63g | 32% |
| Vitamin B2 | 0.43mg | 0.057mg | 29% |
| Polyunsaturated fat | 4.48g | 0.102g | 29% |
| Manganese | 0.15mg | 0.718mg | 25% |
| Phosphorus | 166mg | 10mg | 22% |
| Fats | 13.88g | 0.35g | 21% |
| Choline | 114.6mg | 5.6mg | 20% |
| Calcium | 187mg | 14mg | 17% |
| Saturated fat | 3.43g | 0.114g | 15% |
| Vitamin B3 | 2.46mg | 0.3mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 0.014g | 13% |
| Magnesium | 56mg | 5mg | 12% |
| Vitamin B5 | 0.6mg | 0.024mg | 12% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Calories | 267kcal | 67kcal | 10% |
| Iron | 1.03mg | 0.29mg | 9% |
| Folate | 32µg | 4µg | 7% |
| Fiber | 0g | 0.9g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Copper | 0mg | 0.04mg | 4% |
| Potassium | 309mg | 191mg | 3% |
| Vitamin C | 1.1mg | 4mg | 3% |
| Vitamin E | 0.46mg | 0.19mg | 2% |
| Vitamin B1 | 0.1mg | 0.092mg | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Carbs | 18.01g | 17.15g | 0% |
| Net carbs | 18.01g | 16.25g | N/A |
| Sugar | 17.36g | 16.25g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2544.4% |
| Contains more FatsFats | +3865.7% |
| Contains more OtherOther | +8528.1% |
| Contains more WaterWater | +3481.5% |
~equal in
Carbs
~17.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38185.7% |
| Contains more Poly. FatPolyunsaturated fat | +4292.2% |
| Contains less Sat. FatSaturated fat | -96.7% |
