Broth vs. Hummus — In-Depth Nutrition Comparison
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How are broth and hummus different?
- Broth is richer in selenium, vitamin B2, and calcium, while hummus is higher in copper, manganese, fiber, iron, zinc, and folate.
- Broth covers your daily need for sodium, 1022% more than hummus.
- Broth contains 11 times more selenium than hummus. Broth contains 28µg of selenium, while hummus contains 2.6µg.
- Hummus is lower in sodium.
- Broth has a higher glycemic index (45) than hummus (6).
Soup, chicken broth or bouillon, dry and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +392.1% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more SeleniumSelenium | +976.9% |
| Contains more MagnesiumMagnesium | +26.8% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1933.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +415.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +571.9% |
| Contains more Vitamin B3Vitamin B3 | +322.7% |
| Contains more Vitamin B5Vitamin B5 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +159.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 379mg | 1022% |
| Copper | 0mg | 0.527mg | 59% |
| Selenium | 28µg | 2.6µg | 46% |
| Vitamin B2 | 0.43mg | 0.064mg | 28% |
| Manganese | 0.15mg | 0.773mg | 27% |
| Fiber | 0g | 6g | 24% |
| Choline | 114.6mg | 21% | |
| Protein | 16.66g | 7.9g | 18% |
| Iron | 1.03mg | 2.44mg | 18% |
| Zinc | 0.09mg | 1.83mg | 16% |
| Calcium | 187mg | 38mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Folate | 32µg | 83µg | 13% |
| Vitamin B3 | 2.46mg | 0.582mg | 12% |
| Vitamin B5 | 0.6mg | 0.132mg | 9% |
| Saturated fat | 3.43g | 1.437g | 9% |
| Vitamin B6 | 0.1mg | 0.2mg | 8% |
| Vitamin B1 | 0.1mg | 0.18mg | 7% |
| Fats | 13.88g | 9.6g | 7% |
| Polyunsaturated fat | 4.48g | 3.613g | 6% |
| Calories | 267kcal | 166kcal | 5% |
| Magnesium | 56mg | 71mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Monounsaturated fat | 5.36g | 4.039g | 3% |
| Potassium | 309mg | 228mg | 2% |
| Carbs | 18.01g | 14.29g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Phosphorus | 166mg | 176mg | 1% |
| Net carbs | 18.01g | 8.29g | N/A |
| Sugar | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.9% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +26% |
| Contains more OtherOther | +2935.8% |
| Contains more WaterWater | +2833.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -58.1% |
