Broth vs. Pizza sauce — In-Depth Nutrition Comparison
Compare
Important differences between broth and pizza sauce
- Broth has more vitamin B2, phosphorus, calcium, vitamin B12, and magnesium; however, pizza sauce is richer in copper, vitamin A, and vitamin C.
- Broth's daily need coverage for sodium is 1023% more.
- Broth contains 15 times more vitamin B12 than pizza sauce. Broth contains 0.3µg of vitamin B12, while pizza sauce contains 0.02µg.
- Pizza sauce contains less sodium.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Sauce, pizza, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +246.3% |
| Contains more IronIron | +14.4% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +711.3% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +927.3% |
| Contains more Vitamin B6Vitamin B6 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 348mg | 1023% |
| Selenium | 28µg | 51% | |
| Polyunsaturated fat | 4.48g | 0.099g | 29% |
| Protein | 16.66g | 2.18g | 29% |
| Vitamin B2 | 0.43mg | 0.053mg | 29% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 1.15g | 20% |
| Phosphorus | 166mg | 50mg | 17% |
| Copper | 0mg | 0.137mg | 15% |
| Saturated fat | 3.43g | 0.46g | 14% |
| Calcium | 187mg | 54mg | 13% |
| Vitamin B12 | 0.3µg | 0.02µg | 12% |
| Monounsaturated fat | 5.36g | 0.461g | 12% |
| Vitamin C | 1.1mg | 11.3mg | 11% |
| Calories | 267kcal | 54kcal | 11% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 56mg | 21mg | 8% |
| Vitamin B3 | 2.46mg | 1.421mg | 6% |
| Folate | 32µg | 10µg | 6% |
| Vitamin B5 | 0.6mg | 0.374mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.15mg | 0.221mg | 3% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Vitamin B6 | 0.1mg | 0.136mg | 3% |
| Carbs | 18.01g | 8.66g | 3% |
| Iron | 1.03mg | 0.9mg | 2% |
| Potassium | 309mg | 354mg | 1% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Net carbs | 18.01g | 6.66g | N/A |
| Sugar | 17.36g | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +664.2% |
| Contains more FatsFats | +1107% |
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +3683.1% |
| Contains more WaterWater | +3719.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +1062.7% |
| Contains more Poly. FatPolyunsaturated fat | +4425.3% |
| Contains less Sat. FatSaturated fat | -86.6% |
