Broth vs. Ravioli — In-Depth Nutrition Comparison
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How are broth and ravioli different?
- Broth is higher in selenium, vitamin B2, choline, phosphorus, calcium, vitamin B12, and magnesium; however, ravioli is richer in copper.
- Daily need coverage for sodium for broth is 1025% higher.
- Broth contains 12 times more choline than ravioli. While broth contains 114.6mg of choline, ravioli contains only 9.5mg.
- Ravioli has less sodium.
Soup, chicken broth or bouillon, dry and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +39.2% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more SeleniumSelenium | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +1106.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 306mg | 1025% |
| Selenium | 28µg | 3.5µg | 45% |
| Polyunsaturated fat | 4.48g | 0.182g | 29% |
| Protein | 16.66g | 2.48g | 28% |
| Vitamin B2 | 0.43mg | 0.08mg | 27% |
| Choline | 114.6mg | 9.5mg | 19% |
| Fats | 13.88g | 1.45g | 19% |
| Phosphorus | 166mg | 50mg | 17% |
| Copper | 0mg | 0.142mg | 16% |
| Calcium | 187mg | 33mg | 15% |
| Monounsaturated fat | 5.36g | 0.418g | 12% |
| Saturated fat | 3.43g | 0.723g | 12% |
| Vitamin B12 | 0.3µg | 0.03µg | 11% |
| Calories | 267kcal | 77kcal | 10% |
| Magnesium | 56mg | 15mg | 10% |
| Vitamin B3 | 2.46mg | 1.06mg | 9% |
| Vitamin B5 | 0.6mg | 0.272mg | 7% |
| Fiber | 0g | 1.3g | 5% |
| Iron | 1.03mg | 0.74mg | 4% |
| Folate | 32µg | 20µg | 3% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Cholesterol | 13mg | 3mg | 3% |
| Vitamin B1 | 0.1mg | 0.074mg | 2% |
| Zinc | 0.09mg | 0.36mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Potassium | 309mg | 232mg | 2% |
| Manganese | 0.15mg | 0.176mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 18.01g | 13.64g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 12.34g | N/A |
| Sugar | 17.36g | 3.72g | N/A |
| Vitamin B6 | 0.1mg | 0.102mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +571.8% |
| Contains more FatsFats | +857.2% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +3135.5% |
| Contains more WaterWater | +3464.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1182.3% |
| Contains more Poly. FatPolyunsaturated fat | +2361.5% |
| Contains less Sat. FatSaturated fat | -78.9% |
