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  6. Broth vs. Refried beans

Broth vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between broth and refried beans

  • Broth has more selenium, vitamin B2, choline, calcium, vitamin B3, and vitamin B12, while refried beans have more fiber and copper.
  • Broth covers your daily need for sodium, 1022% more than refried beans.
  • The amount of sodium in refried beans is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Broth vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +544.8%
Contains more PhosphorusPhosphorus +80.4%
Contains more SeleniumSelenium +382.8%
Contains more IronIron +39.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +544.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +92.7%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +444.3%
Contains more Vitamin B3Vitamin B3 +570.3%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +190.9%
Contains more CholineCholine +440.6%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg

All nutrients comparison - raw data values

Nutrient Broth Refried beans DV% diff.
Sodium 23875mg 370mg 1022%
Selenium 28µg 5.8µg 40%
Vitamin B2 0.43mg 0.079mg 27%
Polyunsaturated fat 4.48g 0.543g 26%
Protein 16.66g 4.98g 23%
Histidine 153mg 22%
Fats 13.88g 2.01g 18%
Choline 114.6mg 21.2mg 17%
Calcium 187mg 29mg 16%
Fiber 0g 3.7g 15%
Copper 0mg 0.129mg 14%
Vitamin B3 2.46mg 0.367mg 13%
Saturated fat 3.43g 0.631g 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.601g 12%
Phosphorus 166mg 92mg 11%
Calories 267kcal 90kcal 9%
Vitamin B5 0.6mg 0.189mg 8%
Manganese 0.15mg 0.289mg 6%
Magnesium 56mg 35mg 5%
Vitamin C 1.1mg 6mg 5%
Iron 1.03mg 1.44mg 5%
Folate 32µg 11µg 5%
Zinc 0.09mg 0.58mg 4%
Cholesterol 13mg 0mg 4%
Starch 7.43g 3%
Vitamin B1 0.1mg 0.076mg 2%
Vitamin E 0.46mg 0.09mg 2%
Vitamin K 0µg 2.1µg 2%
Carbs 18.01g 13.55g 1%
Net carbs 18.01g 9.85g N/A
Potassium 309mg 319mg 0%
Sugar 17.36g 0.54g N/A
Vitamin B6 0.1mg 0.103mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +234.5%
Contains more FatsFats +590.5%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +2776%
Contains more WaterWater +3325.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +791.8%
Contains more Poly. FatPolyunsaturated fat +725%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.