Broth vs. Rice — In-Depth Nutrition Comparison
Compare
A recap on differences between broth and rice
- Broth has more selenium, vitamin B2, choline, calcium, phosphorus, vitamin B12, and magnesium; however, rice is higher in manganese.
- Broth covers your daily sodium needs 1038% more than rice.
- Rice has less sodium.
- The glycemic index of rice is higher.
Food varieties used in this article are Soup, chicken broth or bouillon, dry and Rice, white, long-grain, regular, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +782.9% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains more SeleniumSelenium | +273.3% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +214.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B2Vitamin B2 | +3207.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +5357.1% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more FolateFolate | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1mg | 1038% |
| Selenium | 28µg | 7.5µg | 37% |
| Vitamin B2 | 0.43mg | 0.013mg | 32% |
| Polyunsaturated fat | 4.48g | 0.076g | 29% |
| Protein | 16.66g | 2.69g | 28% |
| Fats | 13.88g | 0.28g | 21% |
| Choline | 114.6mg | 2.1mg | 20% |
| Calcium | 187mg | 10mg | 18% |
| Phosphorus | 166mg | 43mg | 18% |
| Saturated fat | 3.43g | 0.077g | 15% |
| Manganese | 0.15mg | 0.472mg | 14% |
| Monounsaturated fat | 5.36g | 0.088g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 12mg | 10% |
| Potassium | 309mg | 35mg | 8% |
| Copper | 0mg | 0.069mg | 8% |
| Folate | 32µg | 58µg | 7% |
| Calories | 267kcal | 130kcal | 7% |
| Vitamin B3 | 2.46mg | 1.476mg | 6% |
| Vitamin B1 | 0.1mg | 0.163mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B5 | 0.6mg | 0.39mg | 4% |
| Zinc | 0.09mg | 0.49mg | 4% |
| Vitamin E | 0.46mg | 0.04mg | 3% |
| Carbs | 18.01g | 28.17g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Iron | 1.03mg | 1.2mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B6 | 0.1mg | 0.093mg | 1% |
| Net carbs | 18.01g | 27.77g | N/A |
| Sugar | 17.36g | 0.05g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +519.3% |
| Contains more FatsFats | +4857.1% |
| Contains more OtherOther | +11609.5% |
| Contains more CarbsCarbs | +56.4% |
| Contains more WaterWater | +2915% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5990.9% |
| Contains more Poly. FatPolyunsaturated fat | +5794.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
