Broth vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between broth and rose hips
- Broth has more vitamin B2, choline, and phosphorus, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Broth covers your daily need for sodium, 1038% more than rose hips.
- Broth contains 10 times more choline than rose hips. While broth contains 114.6mg of choline, rose hips contain only 12mg.
- The amount of sodium in rose hips is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +855% |
| Contains more Vitamin CVitamin C | +38627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1169.6% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 4mg | 1038% |
| Vitamin C | 1.1mg | 426mg | 472% |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 28µg | 51% | |
| Manganese | 0.15mg | 1.02mg | 38% |
| Vitamin E | 0.46mg | 5.84mg | 36% |
| Polyunsaturated fat | 4.48g | 30% | |
| Protein | 16.66g | 1.6g | 30% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Fats | 13.88g | 0.34g | 21% |
| Vitamin B2 | 0.43mg | 0.166mg | 20% |
| Choline | 114.6mg | 12mg | 19% |
| Saturated fat | 3.43g | 16% | |
| Phosphorus | 166mg | 61mg | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Copper | 0mg | 0.113mg | 13% |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B3 | 2.46mg | 1.3mg | 7% |
| Folate | 32µg | 3µg | 7% |
| Carbs | 18.01g | 38.22g | 7% |
| Vitamin B1 | 0.1mg | 0.016mg | 7% |
| Calories | 267kcal | 162kcal | 5% |
| Vitamin B5 | 0.6mg | 0.8mg | 4% |
| Potassium | 309mg | 429mg | 4% |
| Cholesterol | 13mg | 4% | |
| Magnesium | 56mg | 69mg | 3% |
| Vitamin B6 | 0.1mg | 0.076mg | 2% |
| Calcium | 187mg | 169mg | 2% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 18.01g | 14.12g | N/A |
| Iron | 1.03mg | 1.06mg | 0% |
| Sugar | 17.36g | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +941.3% |
| Contains more FatsFats | +3982.4% |
| Contains more OtherOther | +4067.8% |
| Contains more CarbsCarbs | +112.2% |
| Contains more WaterWater | +2484.1% |
