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Broth vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between Broth and Succotash

  • Broth has more Selenium, Vitamin B2, Calcium, and Vitamin B12, however, Succotash is higher in Manganese, Copper, Vitamin C, and Fiber.
  • Broth covers your daily Sodium needs 1038% more than Succotash.
  • Succotash has less Sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Succotash, (corn and limas), raw.

Infographic

Broth vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +4566.7%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +77.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +577.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +358.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.12% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 18% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1272.7%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +231.2%
Contains more FatsFats +1260.8%
Contains more OtherOther +3803.2%
Contains more WaterWater +3120.3%
~equal in Carbs ~19.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.43 g
Monounsaturated Fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
22% 23% 56%
Saturated Fat: Sat. Fat 0.19 g
Monounsaturated Fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated Fat +2607.1%
Contains more Poly. FatPolyunsaturated fat +816.2%
Contains less Sat. FatSaturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Succotash Opinion
Calories 267kcal 99kcal Broth
Protein 16.66g 5.03g Broth
Fats 13.88g 1.02g Broth
Vitamin C 1.1mg 15.1mg Succotash
Net carbs 18.01g 15.79g Broth
Carbs 18.01g 19.59g Succotash
Cholesterol 13mg 0mg Succotash
Magnesium 56mg 48mg Broth
Calcium 187mg 18mg Broth
Potassium 309mg 369mg Succotash
Iron 1.03mg 1.83mg Succotash
Sugar 17.36g Succotash
Fiber 0g 3.8g Succotash
Copper 0mg 0.186mg Succotash
Zinc 0.09mg 0.61mg Succotash
Phosphorus 166mg 113mg Broth
Sodium 23875mg 4mg Succotash
Vitamin A 2IU 292IU Succotash
Vitamin A 0µg 15µg Succotash
Vitamin E 0.46mg Broth
Manganese 0.15mg 0.688mg Succotash
Selenium 28µg 0.6µg Broth
Vitamin B1 0.1mg 0.208mg Succotash
Vitamin B2 0.43mg 0.082mg Broth
Vitamin B3 2.46mg 1.587mg Broth
Vitamin B5 0.6mg 0.128mg Broth
Vitamin B6 0.1mg 0.13mg Succotash
Vitamin B12 0.3µg 0µg Broth
Folate 32µg 40µg Succotash
Choline 114.6mg Broth
Saturated Fat 3.43g 0.19g Succotash
Monounsaturated Fat 5.36g 0.198g Broth
Polyunsaturated fat 4.48g 0.489g Broth
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
18%
Succotash
Minerals Daily Need Coverage Score
352%
Broth
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 23871mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 3.24g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.