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  6. Broth vs. Succotash

Broth vs. Succotash — In-Depth Nutrition Comparison

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A recap on the differences between broth and succotash

  • Broth has more selenium, vitamin B2, calcium, and vitamin B12; however, succotash is higher in manganese, copper, vitamin C, and fiber.
  • Broth covers your daily sodium needs 1038% more than succotash.
  • Succotash has less sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Succotash, (corn and limas), raw.

Infographic

Broth vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +4566.7%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +77.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +577.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +358.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1272.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Succotash DV% diff.
Sodium 23875mg 4mg 1038%
Selenium 28µg 0.6µg 50%
Vitamin B2 0.43mg 0.082mg 27%
Polyunsaturated fat 4.48g 0.489g 27%
Protein 16.66g 5.03g 23%
Manganese 0.15mg 0.688mg 23%
Copper 0mg 0.186mg 21%
Choline 114.6mg 21%
Fats 13.88g 1.02g 20%
Calcium 187mg 18mg 17%
Vitamin C 1.1mg 15.1mg 16%
Fiber 0g 3.8g 15%
Saturated fat 3.43g 0.19g 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.198g 13%
Iron 1.03mg 1.83mg 10%
Vitamin B1 0.1mg 0.208mg 9%
Vitamin B5 0.6mg 0.128mg 9%
Calories 267kcal 99kcal 8%
Phosphorus 166mg 113mg 8%
Zinc 0.09mg 0.61mg 5%
Vitamin B3 2.46mg 1.587mg 5%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 3%
Magnesium 56mg 48mg 2%
Potassium 309mg 369mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.1mg 0.13mg 2%
Folate 32µg 40µg 2%
Carbs 18.01g 19.59g 1%
Protein per 100 calories 6.2g 5.1g N/A
Calories per 10 g protein 160kcal 197kcal N/A
Weight per 100 calories 37g 101g N/A
Unsaturated / Saturated Fat ratio 2.9 3.6 N/A
Net carbs 18.01g 15.79g N/A
Sugar 17.36g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +231.2%
Contains more FatsFats +1260.8%
Contains more OtherOther +3803.2%
Contains more WaterWater +3120.3%
~equal in Carbs ~19.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2607.1%
Contains more Poly. FatPolyunsaturated fat +816.2%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.