Broth vs. Truffle — In-Depth Nutrition Comparison
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How are broth and truffle different?
- Broth is richer in vitamin B12, while truffle is higher in fiber, manganese, iron, vitamin B2, selenium, vitamin B3, copper, and potassium.
- Broth covers your daily need for sodium, 1037% more than truffle.
- Truffle is lower in sodium.
Soup, chicken broth or bouillon, dry and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more MagnesiumMagnesium | +48.2% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +470.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1200.7% |
| Contains more SeleniumSelenium | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 35mg | 1037% |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.15mg | 1.951mg | 78% |
| Iron | 1.03mg | 5.88mg | 61% |
| Vitamin B2 | 0.43mg | 0.844mg | 32% |
| Polyunsaturated fat | 4.48g | 30% | |
| Selenium | 28µg | 43.4µg | 28% |
| Vitamin B3 | 2.46mg | 6.267mg | 24% |
| Choline | 114.6mg | 21% | |
| Copper | 0mg | 0.183mg | 20% |
| Fats | 13.88g | 0.73g | 20% |
| Carbs | 18.01g | 73.01g | 18% |
| Saturated fat | 3.43g | 16% | |
| Protein | 16.66g | 9.25g | 15% |
| Potassium | 309mg | 754mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 13% | |
| Zinc | 0.09mg | 1.32mg | 11% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Magnesium | 56mg | 83mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Phosphorus | 166mg | 184mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 187mg | 159mg | 3% |
| Vitamin B5 | 0.6mg | 0.481mg | 2% |
| Folate | 32µg | 38µg | 2% |
| Vitamin B6 | 0.1mg | 0.112mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 267kcal | 284kcal | 1% |
| Net carbs | 18.01g | 2.91g | N/A |
| Sugar | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.1% |
| Contains more FatsFats | +1801.4% |
| Contains more OtherOther | +2125.3% |
| Contains more CarbsCarbs | +305.4% |
| Contains more WaterWater | +552% |
