Broth vs. Tuna salad — In-Depth Nutrition Comparison
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How are broth and tuna salad different?
- Broth is richer in vitamin B2, calcium, magnesium, and vitamin B5, while tuna salad is higher in vitamin B12, vitamin B3, selenium, and copper.
- Broth covers your daily need for sodium, 1021% more than tuna salad.
- Broth contains 11 times more calcium than tuna salad. Broth contains 187mg of calcium, while tuna salad contains 17mg.
- Tuna salad is lower in sodium.
Soup, chicken broth or bouillon, dry and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more ManganeseManganese | +275% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +522.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +91.4% |
| Contains more OtherOther | +2208.9% |
| Contains more WaterWater | +2682.4% |
~equal in
Protein
~16.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains less Sat. FatSaturated fat | -55% |
~equal in
Polyunsaturated fat
~4.122g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 402mg | 1021% |
| Vitamin B12 | 0.3µg | 1.2µg | 38% |
| Vitamin B2 | 0.43mg | 0.07mg | 28% |
| Vitamin B3 | 2.46mg | 6.7mg | 27% |
| Selenium | 28µg | 41.2µg | 24% |
| Choline | 114.6mg | 21% | |
| Calcium | 187mg | 17mg | 17% |
| Copper | 0mg | 0.145mg | 16% |
| Saturated fat | 3.43g | 1.544g | 9% |
| Magnesium | 56mg | 19mg | 9% |
| Fats | 13.88g | 9.26g | 7% |
| Vitamin B5 | 0.6mg | 0.26mg | 7% |
| Monounsaturated fat | 5.36g | 2.887g | 6% |
| Folate | 32µg | 8µg | 6% |
| Vitamin B1 | 0.1mg | 0.031mg | 6% |
| Manganese | 0.15mg | 0.04mg | 5% |
| Calories | 267kcal | 187kcal | 4% |
| Potassium | 309mg | 178mg | 4% |
| Zinc | 0.09mg | 0.56mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Carbs | 18.01g | 9.41g | 3% |
| Phosphorus | 166mg | 178mg | 2% |
| Polyunsaturated fat | 4.48g | 4.122g | 2% |
| Vitamin C | 1.1mg | 2.2mg | 1% |
| Vitamin B6 | 0.1mg | 0.081mg | 1% |
| Protein | 16.66g | 16.04g | 1% |
| Net carbs | 18.01g | 9.41g | N/A |
| Cholesterol | 13mg | 13mg | 0% |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
352%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 23473mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 1.886g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (13 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.