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Broth vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between broth and white chocolate?

  • Broth is higher in selenium, choline, vitamin B2, vitamin B3, magnesium, and iron, yet white chocolate is higher in vitamin B12 and vitamin K.
  • Broth's daily need coverage for sodium is 1034% more.
  • Broth has 6 times more selenium than white chocolate. While broth has 28µg of selenium, white chocolate has only 4.5µg.
  • The amount of sodium in white chocolate is lower.

We used Soup, chicken broth or bouillon, dry and Candies, white chocolate types in this article.

Infographic

Broth vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +366.7%
Contains more IronIron +329.2%
Contains more ManganeseManganese +1775%
Contains more SeleniumSelenium +522.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +722.2%
Contains less SodiumSodium -99.6%
~equal in Calcium ~199mg
~equal in Potassium ~286mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +230.2%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +357.1%
Contains more CholineCholine +288.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +108.7%
Contains more Vitamin B12Vitamin B12 +86.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.608mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +183.8%
Contains more WaterWater +74.6%
Contains more OtherOther +3178.7%
Contains more FatsFats +131.2%
Contains more CarbsCarbs +228.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +342.3%
Contains more Mono. FatMonounsaturated fat +69.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth White chocolate
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth White chocolate DV% diff.
Sodium 23875mg 90mg 1034%
Saturated fat 3.43g 19.412g 73%
Selenium 28µg 4.5µg 43%
Fats 13.88g 32.09g 28%
Polyunsaturated fat 4.48g 1.013g 23%
Protein 16.66g 5.87g 22%
Choline 114.6mg 29.5mg 15%
Carbs 18.01g 59.24g 14%
Calories 267kcal 539kcal 14%
Vitamin B3 2.46mg 0.745mg 11%
Vitamin B12 0.3µg 0.56µg 11%
Vitamin B2 0.43mg 0.282mg 11%
Iron 1.03mg 0.24mg 10%
Magnesium 56mg 12mg 10%
Monounsaturated fat 5.36g 9.097g 9%
Vitamin K 0µg 9.1µg 8%
Copper 0mg 0.06mg 7%
Manganese 0.15mg 0.008mg 6%
Zinc 0.09mg 0.74mg 6%
Folate 32µg 7µg 6%
Vitamin B6 0.1mg 0.056mg 3%
Vitamin B1 0.1mg 0.063mg 3%
Cholesterol 13mg 21mg 3%
Vitamin E 0.46mg 0.96mg 3%
Vitamin A 0µg 9µg 1%
Calcium 187mg 199mg 1%
Phosphorus 166mg 176mg 1%
Fiber 0g 0.2g 1%
Vitamin C 1.1mg 0.5mg 1%
Potassium 309mg 286mg 1%
Net carbs 18.01g 59.04g N/A
Sugar 17.36g 59g N/A
Vitamin B5 0.6mg 0.608mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
22%
White chocolate
Minerals Daily Need Coverage Score
352%
Broth
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 23785mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 41.64g)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 15.982g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.