Broth vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between broth and white chocolate?
- Broth is higher in selenium, choline, vitamin B2, vitamin B3, magnesium, and iron, yet white chocolate is higher in vitamin B12 and vitamin K.
- Broth's daily need coverage for sodium is 1034% more.
- Broth has 6 times more selenium than white chocolate. While broth has 28µg of selenium, white chocolate has only 4.5µg.
- The amount of sodium in white chocolate is lower.
We used Soup, chicken broth or bouillon, dry and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more IronIron | +329.2% |
| Contains more ManganeseManganese | +1775% |
| Contains more SeleniumSelenium | +522.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +722.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +230.2% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +288.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.7% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 90mg | 1034% |
| Saturated fat | 3.43g | 19.412g | 73% |
| Selenium | 28µg | 4.5µg | 43% |
| Fats | 13.88g | 32.09g | 28% |
| Polyunsaturated fat | 4.48g | 1.013g | 23% |
| Protein | 16.66g | 5.87g | 22% |
| Choline | 114.6mg | 29.5mg | 15% |
| Carbs | 18.01g | 59.24g | 14% |
| Calories | 267kcal | 539kcal | 14% |
| Vitamin B3 | 2.46mg | 0.745mg | 11% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Vitamin B2 | 0.43mg | 0.282mg | 11% |
| Iron | 1.03mg | 0.24mg | 10% |
| Magnesium | 56mg | 12mg | 10% |
| Monounsaturated fat | 5.36g | 9.097g | 9% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Copper | 0mg | 0.06mg | 7% |
| Manganese | 0.15mg | 0.008mg | 6% |
| Zinc | 0.09mg | 0.74mg | 6% |
| Folate | 32µg | 7µg | 6% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Vitamin B1 | 0.1mg | 0.063mg | 3% |
| Cholesterol | 13mg | 21mg | 3% |
| Vitamin E | 0.46mg | 0.96mg | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 187mg | 199mg | 1% |
| Phosphorus | 166mg | 176mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Potassium | 309mg | 286mg | 1% |
| Net carbs | 18.01g | 59.04g | N/A |
| Sugar | 17.36g | 59g | N/A |
| Vitamin B5 | 0.6mg | 0.608mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +183.8% |
| Contains more WaterWater | +74.6% |
| Contains more OtherOther | +3178.7% |
| Contains more FatsFats | +131.2% |
| Contains more CarbsCarbs | +228.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +342.3% |
| Contains more Mono. FatMonounsaturated fat | +69.7% |
