Broth vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between broth and white chocolate?
- Broth is higher in selenium, choline, vitamin B2, vitamin B3, magnesium, and iron, yet white chocolate is higher in vitamin B12 and vitamin K.
- Broth's daily need coverage for sodium is 1034% more.
- Broth has 6 times more selenium than white chocolate. While broth has 28µg of selenium, white chocolate has only 4.5µg.
- The amount of sodium in white chocolate is lower.
We used Soup, chicken broth or bouillon, dry and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more IronIron | +329.2% |
| Contains more ManganeseManganese | +1775% |
| Contains more SeleniumSelenium | +522.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +722.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +230.2% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +288.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.7% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +183.8% |
| Contains more WaterWater | +74.6% |
| Contains more OtherOther | +3178.7% |
| Contains more FatsFats | +131.2% |
| Contains more CarbsCarbs | +228.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +342.3% |
| Contains more Mono. FatMonounsaturated fat | +69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 90mg | 1034% |
| Saturated fat | 3.43g | 19.412g | 73% |
| Selenium | 28µg | 4.5µg | 43% |
| Fats | 13.88g | 32.09g | 28% |
| Polyunsaturated fat | 4.48g | 1.013g | 23% |
| Protein | 16.66g | 5.87g | 22% |
| Choline | 114.6mg | 29.5mg | 15% |
| Carbs | 18.01g | 59.24g | 14% |
| Calories | 267kcal | 539kcal | 14% |
| Vitamin B3 | 2.46mg | 0.745mg | 11% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Vitamin B2 | 0.43mg | 0.282mg | 11% |
| Iron | 1.03mg | 0.24mg | 10% |
| Magnesium | 56mg | 12mg | 10% |
| Monounsaturated fat | 5.36g | 9.097g | 9% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Copper | 0mg | 0.06mg | 7% |
| Manganese | 0.15mg | 0.008mg | 6% |
| Zinc | 0.09mg | 0.74mg | 6% |
| Folate | 32µg | 7µg | 6% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Vitamin B1 | 0.1mg | 0.063mg | 3% |
| Cholesterol | 13mg | 21mg | 3% |
| Vitamin E | 0.46mg | 0.96mg | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 187mg | 199mg | 1% |
| Phosphorus | 166mg | 176mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Potassium | 309mg | 286mg | 1% |
| Net carbs | 18.01g | 59.04g | N/A |
| Sugar | 17.36g | 59g | N/A |
| Vitamin B5 | 0.6mg | 0.608mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
22%
Minerals Daily Need Coverage Score
352%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 23785mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Broth is lower in Sugar (difference - 41.64g)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 15.982g)
Which food is cheaper?
Broth is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.