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  6. Brussels sprouts vs. Baker's yeast

Brussels sprouts vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and baker's yeast

  • Brussels sprouts have more vitamin K and vitamin C; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
  • Baker's yeast's daily need coverage for folate is 181% more.

The food varieties used in the comparison are Brussels sprouts, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Brussels sprouts vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +121.1%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +68.5%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +132.1%
Contains more CopperCopper +111.4%
Contains more ZincZinc +2273.8%
Contains more PhosphorusPhosphorus +387%
Contains more SeleniumSelenium +406.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +84900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1252.5%
Contains more Vitamin B2Vitamin B2 +1155.6%
Contains more Vitamin B3Vitamin B3 +1551%
Contains more Vitamin B5Vitamin B5 +1485.8%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1186.9%
Contains more CholineCholine +67.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Baker's yeast DV% diff.
Polyunsaturated fat 153g 0.004g 1020%
Folate 61µg 785µg 181%
Vitamin K 177µg 0µg 148%
Vitamin B1 0.139mg 1.88mg 145%
Vitamin C 85mg 0.1mg 94%
Vitamin B5 0.309mg 4.9mg 92%
Zinc 0.42mg 9.97mg 87%
Vitamin B2 0.09mg 1.13mg 80%
Vitamin B3 0.745mg 12.3mg 72%
Phosphorus 69mg 336mg 38%
Iron 1.4mg 3.25mg 23%
Fiber 3.8g 8.1g 17%
Vitamin B6 0.219mg 0.43mg 16%
Selenium 1.6µg 8.1µg 12%
Protein 3.38g 8.4g 10%
Copper 0.07mg 0.148mg 9%
Potassium 389mg 601mg 6%
Vitamin E 0.88mg 0mg 6%
Manganese 0.337mg 0.2mg 6%
Magnesium 23mg 40mg 4%
Vitamin A 38µg 0µg 4%
Monounsaturated fat 0.023g 1.047g 3%
Calories 43kcal 105kcal 3%
Carbs 8.95g 18.1g 3%
Fats 0.3g 1.9g 2%
Calcium 42mg 19mg 2%
Choline 19.1mg 32mg 2%
Fructose 0.93g 1%
Saturated fat 0.062g 0.243g 1%
Net carbs 5.15g 10g N/A
Sugar 2.2g 0g N/A
Sodium 25mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.037mg 0.106mg 0%
Threonine 0.12mg 0.435mg 0%
Isoleucine 0.132mg 0.476mg 0%
Leucine 0.152mg 0.668mg 0%
Lysine 0.154mg 0.69mg 0%
Methionine 0.032mg 0.166mg 0%
Phenylalanine 0.098mg 0.407mg 0%
Valine 0.155mg 0.512mg 0%
Histidine 0.076mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +24.6%
Contains more ProteinProtein +148.5%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +102.2%
Contains more OtherOther +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +3824900%
Contains more Mono. FatMonounsaturated fat +4452.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.