Brussels sprout vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between Brussels sprout and Balsamic vinegar?
- The amount of Vitamin C, Manganese, Iron, Potassium, and Phosphorus in Brussels sprout is higher than in Balsamic vinegar.
- Brussels sprout's daily need coverage for Vitamin C is 94% more.
- Balsamic vinegar contains 4 times less Phosphorus than Brussels sprout. Brussels sprout contains 69mg of Phosphorus, while Balsamic vinegar contains 19mg.
- Brussels sprout has less Sugar.
We used Brussels sprouts, raw and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
Contains
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Iron
+94.4%
Contains
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Magnesium
+91.7%
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Phosphorus
+263.2%
Contains
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Potassium
+247.3%
Contains
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Zinc
+425%
Contains
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Copper
+169.2%
Contains
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Manganese
+157.3%
Equal in Sodium - 23
Contains
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Calcium
+55.6%
Contains
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Iron
+94.4%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+263.2%
Contains
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Potassium
+247.3%
Contains
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Zinc
+425%
Contains
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Copper
+169.2%
Contains
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Manganese
+157.3%
Equal in Sodium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+589.8%
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Fats
+∞%
Contains
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Water
+12.5%
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Carbs
+90.3%
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Other
+340.1%
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+589.8%
Contains
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Fats
+∞%
Contains
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Water
+12.5%
Contains
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Carbs
+90.3%
Contains
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Other
+340.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+834.6%
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Fructose
+693.5%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+834.6%
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Fructose
+693.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 17.03g |
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| Protein | 3.38g | 0.49g |
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| Fats | 0.3g | 0g |
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| Carbs | 8.95g | 17.03g |
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| Calories | 43kcal | 88kcal |
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| Fructose | 0.93g | 7.38g |
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| Sugar | 2.2g | 14.95g |
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| Fiber | 3.8g |
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| Calcium | 42mg | 27mg |
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| Iron | 1.4mg | 0.72mg |
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| Magnesium | 23mg | 12mg |
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| Phosphorus | 69mg | 19mg |
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| Potassium | 389mg | 112mg |
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| Sodium | 25mg | 23mg |
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| Zinc | 0.42mg | 0.08mg |
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| Copper | 0.07mg | 0.026mg |
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| Manganese | 0.337mg | 0.131mg |
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| Selenium | 1.6µg |
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| Vitamin A | 754IU | 0IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 85mg | 0mg |
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| Vitamin B1 | 0.139mg |
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| Vitamin B2 | 0.09mg |
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| Vitamin B3 | 0.745mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.219mg |
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| Folate | 61µg |
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| Vitamin K | 177µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Saturated Fat | 0.062g | 0g |
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| Monounsaturated Fat | 0.023g |
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| Polyunsaturated fat | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
0%
Minerals Daily Need Coverage Score
24%
9%
Comparison summary
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 12.75g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $3.6)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 50)