Brussels sprouts vs. Caper — In-Depth Nutrition Comparison
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Important differences between Brussels sprouts and caper
- Brussels sprouts have more vitamin K, vitamin C, vitamin B6, vitamin A, manganese, potassium, vitamin B1, and folate; however, caper has more copper.
- Brussels sprouts' daily need coverage for vitamin K is 127% more.
- Brussels sprouts have 20 times more vitamin C than caper. Brussels sprouts have 85mg of vitamin C, while caper has 4.3mg.
- Brussels sprouts are lower in sodium.
The food varieties used in the comparison are Brussels sprouts, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +872.5% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +332.1% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +434.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1876.7% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +672.2% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +1044.4% |
| Contains more Vitamin B6Vitamin B6 | +852.2% |
| Contains more Vitamin KVitamin K | +619.5% |
| Contains more FolateFolate | +165.2% |
| Contains more CholineCholine | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.304g | 1018% |
| Vitamin K | 177µg | 24.6µg | 127% |
| Sodium | 25mg | 2348mg | 101% |
| Vitamin C | 85mg | 4.3mg | 90% |
| Copper | 0.07mg | 0.374mg | 34% |
| Vitamin B6 | 0.219mg | 0.023mg | 15% |
| Manganese | 0.337mg | 0.078mg | 11% |
| Vitamin B1 | 0.139mg | 0.018mg | 10% |
| Folate | 61µg | 23µg | 10% |
| Potassium | 389mg | 40mg | 10% |
| Phosphorus | 69mg | 10mg | 8% |
| Vitamin B5 | 0.309mg | 0.027mg | 6% |
| Vitamin B2 | 0.09mg | 0.139mg | 4% |
| Iron | 1.4mg | 1.67mg | 3% |
| Vitamin A | 38µg | 7µg | 3% |
| Protein | 3.38g | 2.36g | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Choline | 19.1mg | 6.5mg | 2% |
| Magnesium | 23mg | 33mg | 2% |
| Saturated fat | 0.062g | 0.233g | 1% |
| Fructose | 0.93g | 1% | |
| Calories | 43kcal | 23kcal | 1% |
| Vitamin B3 | 0.745mg | 0.652mg | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Zinc | 0.42mg | 0.32mg | 1% |
| Carbs | 8.95g | 4.89g | 1% |
| Selenium | 1.6µg | 1.2µg | 1% |
| Net carbs | 5.15g | 1.69g | N/A |
| Calcium | 42mg | 40mg | 0% |
| Sugar | 2.2g | 0.41g | N/A |
| Vitamin E | 0.88mg | 0.88mg | 0% |
| Monounsaturated fat | 0.023g | 0.063g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +83% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +486.9% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +50228.9% |
| Contains more Mono. FatMonounsaturated fat | +173.9% |
