Brussels sprouts vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and cervelat?
- Brussels sprouts are richer in vitamin K and vitamin C, while cervelat is higher in vitamin B12, selenium, vitamin B3, zinc, and vitamin B2.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat has 136 times less vitamin K than Brussels sprouts. Brussels sprouts have 177µg of vitamin K, while cervelat has 1.3µg.
- Brussels sprouts are lower in sodium.
We used Brussels sprouts, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +49.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +509.5% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more SeleniumSelenium | +1168.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +412% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +13515.4% |
| Contains more FolateFolate | +2950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +478.5% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +313.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1.2g | 1012% |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Vitamin K | 177µg | 1.3µg | 146% |
| Vitamin C | 85mg | 16.6mg | 76% |
| Sodium | 25mg | 1300mg | 55% |
| Saturated fat | 0.062g | 11.51g | 52% |
| Fats | 0.3g | 30.43g | 46% |
| Selenium | 1.6µg | 20.3µg | 34% |
| Monounsaturated fat | 0.023g | 12.97g | 32% |
| Protein | 3.38g | 17.45g | 28% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 0.745mg | 4.31mg | 22% |
| Zinc | 0.42mg | 2.56mg | 19% |
| Vitamin B2 | 0.09mg | 0.33mg | 18% |
| Calories | 43kcal | 362kcal | 16% |
| Folate | 61µg | 2µg | 15% |
| Manganese | 0.337mg | 15% | |
| Fiber | 3.8g | 0g | 15% |
| Choline | 19.1mg | 78.9mg | 11% |
| Copper | 0.07mg | 0.15mg | 9% |
| Iron | 1.4mg | 2.04mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Phosphorus | 69mg | 111mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 389mg | 260mg | 4% |
| Vitamin E | 0.88mg | 0.22mg | 4% |
| Vitamin B6 | 0.219mg | 0.26mg | 3% |
| Calcium | 42mg | 9mg | 3% |
| Carbs | 8.95g | 3.33g | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin B1 | 0.139mg | 0.15mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 3.33g | N/A |
| Sugar | 2.2g | 0.85g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +168.8% |
| Contains more WaterWater | +90.3% |
| Contains more ProteinProtein | +416.3% |
| Contains more FatsFats | +10043.3% |
| Contains more OtherOther | +163.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +12650% |
| Contains more Mono. FatMonounsaturated fat | +56291.3% |
