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  6. Brussels sprouts vs. Brunost

Brussels sprouts vs. Brunost — In-Depth Nutrition Comparison

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How are Brussels sprouts and brunost different?

  • Brussels sprouts are higher in vitamin C; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Brussels sprouts have less sodium.

Brussels sprouts, raw and Cheese, gjetost are the varieties used in this article.

Infographic

Brussels sprouts vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +169.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +742.5%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +852.4%
Contains more PotassiumPotassium +262.2%
Contains more CopperCopper +14.3%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +543.5%
Contains more SeleniumSelenium +806.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +778.9%
Contains more Vitamin B1Vitamin B1 +126.6%
Contains more Vitamin B2Vitamin B2 +1435.6%
Contains more Vitamin B5Vitamin B5 +984.5%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.813mg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Brunost DV% diff.
Polyunsaturated fat 153g 0.938g 1014%
Vitamin K 177µg 148%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.09mg 1.382mg 99%
Vitamin C 85mg 0mg 94%
Saturated fat 0.062g 19.16g 87%
Vitamin B5 0.309mg 3.351mg 61%
Phosphorus 69mg 444mg 54%
Fats 0.3g 29.51g 45%
Calcium 42mg 400mg 36%
Vitamin A 38µg 334µg 33%
Cholesterol 0mg 94mg 31%
Potassium 389mg 1409mg 30%
Sodium 25mg 600mg 25%
Selenium 1.6µg 14.5µg 23%
Calories 43kcal 466kcal 21%
Monounsaturated fat 0.023g 7.879g 20%
Vitamin B1 0.139mg 0.315mg 15%
Fiber 3.8g 0g 15%
Folate 61µg 5µg 14%
Protein 3.38g 9.65g 13%
Manganese 0.337mg 0.04mg 13%
Magnesium 23mg 70mg 11%
Iron 1.4mg 0.52mg 11%
Carbs 8.95g 42.65g 11%
Zinc 0.42mg 1.14mg 7%
Vitamin E 0.88mg 6%
Vitamin B6 0.219mg 0.271mg 4%
Choline 19.1mg 3%
Copper 0.07mg 0.08mg 1%
Fructose 0.93g 1%
Net carbs 5.15g 42.65g N/A
Sugar 2.2g N/A
Vitamin B3 0.745mg 0.813mg 0%
Tryptophan 0.037mg 0.135mg 0%
Threonine 0.12mg 0.393mg 0%
Isoleucine 0.132mg 0.519mg 0%
Leucine 0.152mg 0.992mg 0%
Lysine 0.154mg 0.814mg 0%
Methionine 0.032mg 0.318mg 0%
Phenylalanine 0.098mg 0.54mg 0%
Valine 0.155mg 0.765mg 0%
Histidine 0.076mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +539.9%
Contains more ProteinProtein +185.5%
Contains more FatsFats +9736.7%
Contains more CarbsCarbs +376.5%
Contains more OtherOther +246.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Poly. FatPolyunsaturated fat +16211.3%
Contains more Mono. FatMonounsaturated fat +34156.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.