Brussels sprout vs. Brunost — In-Depth Nutrition Comparison
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How are Brussels sprout and Brunost different?
- Brussels sprout is higher in Vitamin C, however, Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, Vitamin A RAE, and Potassium.
- Daily need coverage for Vitamin B12 from Brunost is 101% higher.
- Brussels sprout has less Saturated Fat.
Brussels sprouts, raw and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+169.2%
Contains
less
Sodium
-95.8%
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Manganese
+742.5%
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Calcium
+852.4%
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Magnesium
+204.3%
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Phosphorus
+543.5%
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Potassium
+262.2%
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Zinc
+171.4%
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Copper
+14.3%
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Selenium
+806.3%
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Iron
+169.2%
Contains
less
Sodium
-95.8%
Contains
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Manganese
+742.5%
Contains
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Calcium
+852.4%
Contains
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Magnesium
+204.3%
Contains
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Phosphorus
+543.5%
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Potassium
+262.2%
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Zinc
+171.4%
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Copper
+14.3%
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Selenium
+806.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Folate
+1120%
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Vitamin A
+47.6%
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Vitamin B1
+126.6%
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Vitamin B2
+1435.6%
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Vitamin B5
+984.5%
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Vitamin B6
+23.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.813
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Vitamin C
+∞%
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Folate
+1120%
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Vitamin A
+47.6%
Contains
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Vitamin B1
+126.6%
Contains
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Vitamin B2
+1435.6%
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Vitamin B5
+984.5%
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Vitamin B6
+23.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.813
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+539.9%
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Protein
+185.5%
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Fats
+9736.7%
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Carbs
+376.5%
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Other
+246.7%
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Contains
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Water
+539.9%
Contains
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Protein
+185.5%
Contains
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Fats
+9736.7%
Contains
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Carbs
+376.5%
Contains
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Other
+246.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Polyunsaturated fat
+16211.3%
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Monounsaturated Fat
+34156.5%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Contains
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Saturated Fat
-99.7%
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Polyunsaturated fat
+16211.3%
Contains
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Monounsaturated Fat
+34156.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 42.65g |
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| Protein | 3.38g | 9.65g |
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| Fats | 0.3g | 29.51g |
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| Carbs | 8.95g | 42.65g |
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| Calories | 43kcal | 466kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g |
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| Fiber | 3.8g | 0g |
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| Calcium | 42mg | 400mg |
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| Iron | 1.4mg | 0.52mg |
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| Magnesium | 23mg | 70mg |
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| Phosphorus | 69mg | 444mg |
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| Potassium | 389mg | 1409mg |
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| Sodium | 25mg | 600mg |
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| Zinc | 0.42mg | 1.14mg |
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| Copper | 0.07mg | 0.08mg |
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| Manganese | 0.337mg | 0.04mg |
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| Selenium | 1.6µg | 14.5µg |
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| Vitamin A | 754IU | 1113IU |
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| Vitamin A RAE | 38µg | 334µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 85mg | 0mg |
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| Vitamin B1 | 0.139mg | 0.315mg |
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| Vitamin B2 | 0.09mg | 1.382mg |
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| Vitamin B3 | 0.745mg | 0.813mg |
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| Vitamin B5 | 0.309mg | 3.351mg |
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| Vitamin B6 | 0.219mg | 0.271mg |
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| Folate | 61µg | 5µg |
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| Vitamin B12 | 0µg | 2.42µg |
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| Vitamin K | 177µg |
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| Tryptophan | 0.037mg | 0.135mg |
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| Threonine | 0.12mg | 0.393mg |
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| Isoleucine | 0.132mg | 0.519mg |
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| Leucine | 0.152mg | 0.992mg |
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| Lysine | 0.154mg | 0.814mg |
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| Methionine | 0.032mg | 0.318mg |
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| Phenylalanine | 0.098mg | 0.54mg |
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| Valine | 0.155mg | 0.765mg |
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| Histidine | 0.076mg | 0.293mg |
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| Cholesterol | 0mg | 94mg |
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| Saturated Fat | 0.062g | 19.16g |
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| Monounsaturated Fat | 0.023g | 7.879g |
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| Polyunsaturated fat | 153g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
87%
Minerals Daily Need Coverage Score
24%
72%
Comparison summary
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 19.098g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.