Brussels sprouts vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are Brussels sprouts and cocktail sauce different?
- Brussels sprouts have more vitamin K, vitamin C, folate, vitamin B6, vitamin B1, manganese, fiber, vitamin A, and iron than cocktail sauce.
- Daily need coverage for vitamin K for Brussels sprouts is 144% higher.
- Brussels sprouts contain 7 times more vitamin C than cocktail sauce. While Brussels sprouts contain 85mg of vitamin C, cocktail sauce contains only 11.6mg.
- Brussels sprouts have less sodium.
Brussels sprouts, raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +68.7% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +127.7% |
| Contains more CopperCopper | +58.6% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +632.8% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +561.9% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +354.4% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin KVitamin K | +3922.7% |
| Contains more FolateFolate | +258.8% |
| Contains more CholineCholine | +73.6% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0g | 1020% |
| Vitamin K | 177µg | 4.4µg | 144% |
| Vitamin C | 85mg | 11.6mg | 82% |
| Sodium | 25mg | 983mg | 42% |
| Folate | 61µg | 17µg | 11% |
| Vitamin B6 | 0.219mg | 0.08mg | 11% |
| Vitamin B1 | 0.139mg | 0.021mg | 10% |
| Fiber | 3.8g | 1.8g | 8% |
| Manganese | 0.337mg | 0.148mg | 8% |
| Iron | 1.4mg | 0.83mg | 7% |
| Carbs | 8.95g | 28.22g | 6% |
| Phosphorus | 69mg | 30mg | 6% |
| Vitamin B5 | 0.309mg | 0.068mg | 5% |
| Copper | 0.07mg | 0.111mg | 5% |
| Protein | 3.38g | 1.36g | 4% |
| Calories | 43kcal | 124kcal | 4% |
| Vitamin B2 | 0.09mg | 0.047mg | 3% |
| Vitamin A | 38µg | 18µg | 2% |
| Calcium | 42mg | 26mg | 2% |
| Potassium | 389mg | 309mg | 2% |
| Fats | 0.3g | 1.05g | 1% |
| Vitamin E | 0.88mg | 1.08mg | 1% |
| Choline | 19.1mg | 11mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Fructose | 0.93g | 1% | |
| Selenium | 1.6µg | 2.2µg | 1% |
| Net carbs | 5.15g | 26.42g | N/A |
| Sugar | 2.2g | 11.83g | N/A |
| Zinc | 0.42mg | 0.38mg | 0% |
| Vitamin B3 | 0.745mg | 0.82mg | 0% |
| Saturated fat | 0.062g | 0g | 0% |
| Monounsaturated fat | 0.023g | 0g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +31% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +215.3% |
| Contains more OtherOther | +170.1% |
