Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprouts
  5. Compare
  6. Brussels sprouts vs. Crab meat

Brussels sprouts vs. Crab meat — In-Depth Nutrition Comparison

Compare

A recap on the differences between Brussels sprouts and crab meat

  • Brussels sprouts are higher in vitamin C, fiber, and vitamin A, yet crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat covers your daily vitamin B12 needs 479% more than Brussels sprouts.
  • The amount of sodium in Brussels sprouts is lower.

Food varieties used in this article are Brussels sprouts, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Brussels sprouts vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +84.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +742.5%
Contains more MagnesiumMagnesium +173.9%
Contains more CalciumCalcium +40.5%
Contains more CopperCopper +1588.6%
Contains more ZincZinc +1714.3%
Contains more PhosphorusPhosphorus +305.8%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +1018.4%
Contains more Vitamin AVitamin A +322.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +162.3%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19.6%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Crab meat DV% diff.
Polyunsaturated fat 153g 0.536g 1016%
Vitamin B12 0µg 11.5µg 479%
Vitamin K 177µg 148%
Copper 0.07mg 1.182mg 124%
Vitamin C 85mg 7.6mg 86%
Selenium 1.6µg 40µg 70%
Zinc 0.42mg 7.62mg 65%
Sodium 25mg 1072mg 46%
Protein 3.38g 19.35g 32%
Phosphorus 69mg 280mg 30%
Cholesterol 0mg 53mg 18%
Fiber 3.8g 0g 15%
Manganese 0.337mg 0.04mg 13%
Magnesium 23mg 63mg 10%
Iron 1.4mg 0.76mg 8%
Vitamin B1 0.139mg 0.053mg 7%
Vitamin E 0.88mg 6%
Potassium 389mg 262mg 4%
Vitamin B3 0.745mg 1.34mg 4%
Vitamin B6 0.219mg 0.18mg 3%
Folate 61µg 51µg 3%
Choline 19.1mg 3%
Calories 43kcal 97kcal 3%
Vitamin B2 0.09mg 0.055mg 3%
Vitamin A 38µg 9µg 3%
Carbs 8.95g 0g 3%
Calcium 42mg 59mg 2%
Fats 0.3g 1.54g 2%
Vitamin B5 0.309mg 0.4mg 2%
Fructose 0.93g 1%
Net carbs 5.15g 0g N/A
Sugar 2.2g N/A
Saturated fat 0.062g 0.133g 0%
Monounsaturated fat 0.023g 0.185g 0%
Tryptophan 0.037mg 0.269mg 0%
Threonine 0.12mg 0.783mg 0%
Isoleucine 0.132mg 0.938mg 0%
Leucine 0.152mg 1.536mg 0%
Lysine 0.154mg 1.684mg 0%
Methionine 0.032mg 0.545mg 0%
Phenylalanine 0.098mg 0.817mg 0%
Valine 0.155mg 0.91mg 0%
Histidine 0.076mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +472.5%
Contains more FatsFats +413.3%
Contains more OtherOther +13.9%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +28444.8%
Contains more Mono. FatMonounsaturated fat +704.3%

People also compare

Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.