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  6. Brussels sprouts vs. Cream pie

Brussels sprouts vs. Cream pie — In-Depth Nutrition Comparison

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How are Brussels sprouts and cream pie different?

  • Brussels sprouts are richer in vitamin K, vitamin C, vitamin B6, fiber, vitamin A, folate, and manganese, while cream pie is higher in selenium.
  • Brussels sprouts cover your daily need for vitamin K, 140% more than cream pie.
  • Brussels sprouts are lower in sodium.

Brussels sprouts, raw and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Brussels sprouts vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +141.6%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +109.3%
Contains more CalciumCalcium +57.1%
Contains more CopperCopper +68.6%
Contains more PhosphorusPhosphorus +14.5%
Contains more SeleniumSelenium +275%
~equal in Iron ~1.49mg
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59.8%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +995%
Contains more Vitamin KVitamin K +1763.2%
Contains more FolateFolate +221.1%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin EVitamin E +23.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~17.9mg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Cream pie DV% diff.
Polyunsaturated fat 153g 1.149g 1012%
Vitamin K 177µg 9.5µg 140%
Vitamin C 85mg 0mg 94%
Saturated fat 0.062g 12.449g 56%
Fats 0.3g 22.41g 34%
Monounsaturated fat 0.023g 7.336g 18%
Calories 43kcal 353kcal 16%
Vitamin B6 0.219mg 0.02mg 15%
Fiber 3.8g 0.8g 12%
Folate 61µg 19µg 11%
Carbs 8.95g 38.44g 10%
Sodium 25mg 266mg 10%
Manganese 0.337mg 0.161mg 8%
Selenium 1.6µg 6µg 8%
Potassium 389mg 161mg 7%
Vitamin B12 0µg 0.12µg 5%
Copper 0.07mg 0.118mg 5%
Vitamin B2 0.09mg 0.14mg 4%
Vitamin B1 0.139mg 0.087mg 4%
Cholesterol 0mg 12mg 4%
Protein 3.38g 4.15g 2%
Vitamin B5 0.309mg 0.232mg 2%
Calcium 42mg 66mg 2%
Vitamin E 0.88mg 1.09mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 38µg 46µg 1%
Phosphorus 69mg 79mg 1%
Fructose 0.93g 1%
Vitamin B3 0.745mg 0.605mg 1%
Iron 1.4mg 1.49mg 1%
Magnesium 23mg 19mg 1%
Net carbs 5.15g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.2g 27.39g N/A
Zinc 0.42mg 0.44mg 0%
Trans fat 0g 2.49g N/A
Choline 19.1mg 17.9mg 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +153.5%
Contains more OtherOther +26.9%
Contains more ProteinProtein +22.8%
Contains more FatsFats +7370%
Contains more CarbsCarbs +329.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Poly. FatPolyunsaturated fat +13215.9%
Contains more Mono. FatMonounsaturated fat +31795.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.