Brussels sprouts vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between Brussels sprouts and cutlet
- Brussels sprouts are richer in vitamin C, vitamin A, folate, potassium, and vitamin B1, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B3 for cutlet is 160% higher.
- Brussels sprouts contain less sodium.
Food types used in this article are Brussels sprouts, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1955.7% |
| Contains more Vitamin B2Vitamin B2 | +1377.8% |
| Contains more Vitamin B3Vitamin B3 | +3428.9% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.8g | 1015% |
| Vitamin B3 | 0.745mg | 26.29mg | 160% |
| Vitamin K | 177µg | 148% | |
| Vitamin E | 0.88mg | 18.09mg | 115% |
| Vitamin B2 | 0.09mg | 1.33mg | 95% |
| Vitamin C | 85mg | 0mg | 94% |
| Protein | 3.38g | 23.29g | 40% |
| Vitamin B6 | 0.219mg | 0.5mg | 22% |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 2µg | 15% |
| Sodium | 25mg | 371mg | 15% |
| Potassium | 389mg | 105mg | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B1 | 0.139mg | 0.05mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Zinc | 0.42mg | 1mg | 5% |
| Magnesium | 23mg | 3mg | 5% |
| Calories | 43kcal | 117kcal | 4% |
| Vitamin A | 38µg | 4% | |
| Iron | 1.4mg | 1.7mg | 4% |
| Choline | 19.1mg | 3% | |
| Fiber | 3.8g | 4.5g | 3% |
| Selenium | 1.6µg | 3% | |
| Phosphorus | 69mg | 56mg | 2% |
| Fats | 0.3g | 1.5g | 2% |
| Calcium | 42mg | 22mg | 2% |
| Saturated fat | 0.062g | 0.3g | 1% |
| Fructose | 0.93g | 1% | |
| Carbs | 8.95g | 7.3g | 1% |
| Net carbs | 5.15g | 2.8g | N/A |
| Sugar | 2.2g | 0.2g | N/A |
| Monounsaturated fat | 0.023g | 0.2g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +22.6% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +12.3% |
| Contains more ProteinProtein | +589.1% |
| Contains more FatsFats | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +19025% |
| Contains more Mono. FatMonounsaturated fat | +769.6% |
