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  6. Brussels sprouts vs. Domestic goose

Brussels sprouts vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between Brussels sprouts and domestic goose?

  • Brussels sprouts are higher in vitamin C; however, domestic goose is richer in selenium, phosphorus, vitamin B5, zinc, vitamin B2, copper, and vitamin B3.
  • Brussels sprouts' daily need coverage for vitamin C is 94% more.
  • Brussels sprouts have less saturated fat.

We used Brussels sprouts, raw and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Brussels sprouts vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +1304.2%
Contains more IronIron +105%
Contains more CopperCopper +294.3%
Contains more ZincZinc +654.8%
Contains more PhosphorusPhosphorus +347.8%
Contains more SeleniumSelenium +1493.8%
~equal in Magnesium ~25mg
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +408.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +447.8%
Contains more Vitamin B5Vitamin B5 +493.5%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Domestic goose DV% diff.
Polyunsaturated fat 153g 1.54g 1010%
Vitamin K 177µg 148%
Vitamin C 85mg 0mg 94%
Protein 3.38g 28.97g 51%
Selenium 1.6µg 25.5µg 43%
Phosphorus 69mg 309mg 34%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.309mg 1.834mg 31%
Zinc 0.42mg 3.17mg 25%
Vitamin B2 0.09mg 0.39mg 23%
Copper 0.07mg 0.276mg 23%
Vitamin B3 0.745mg 4.081mg 21%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.062g 4.56g 20%
Vitamin B6 0.219mg 0.47mg 19%
Fats 0.3g 12.67g 19%
Iron 1.4mg 2.87mg 18%
Fiber 3.8g 0g 15%
Manganese 0.337mg 0.024mg 14%
Folate 61µg 12µg 12%
Monounsaturated fat 0.023g 4.34g 11%
Calories 43kcal 238kcal 10%
Vitamin E 0.88mg 6%
Vitamin B1 0.139mg 0.092mg 4%
Vitamin A 38µg 12µg 3%
Choline 19.1mg 3%
Carbs 8.95g 0g 3%
Calcium 42mg 14mg 3%
Sodium 25mg 76mg 2%
Fructose 0.93g 1%
Net carbs 5.15g 0g N/A
Magnesium 23mg 25mg 0%
Potassium 389mg 388mg 0%
Sugar 2.2g N/A
Tryptophan 0.037mg 0.403mg 0%
Threonine 0.12mg 1.238mg 0%
Isoleucine 0.132mg 1.488mg 0%
Leucine 0.152mg 2.447mg 0%
Lysine 0.154mg 2.48mg 0%
Methionine 0.032mg 0.783mg 0%
Phenylalanine 0.098mg 1.214mg 0%
Valine 0.155mg 1.516mg 0%
Histidine 0.076mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%
Contains more OtherOther +21.2%
Contains more ProteinProtein +757.1%
Contains more FatsFats +4123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +9835.1%
Contains more Mono. FatMonounsaturated fat +18769.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.