Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprouts
  5. Compare
  6. Brussels sprouts vs. Fajita

Brussels sprouts vs. Fajita — In-Depth Nutrition Comparison

Compare

Differences between Brussels sprouts and fajita

  • Brussels sprouts have more vitamin K, vitamin C, fiber, and vitamin A, while fajita has more phosphorus, selenium, vitamin B3, and vitamin B12.
  • Brussels sprouts' daily need coverage for vitamin K is 147% higher.
  • The amount of sodium in Brussels sprouts is lower.

The food types used in this comparison are Brussels sprouts, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Brussels sprouts vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +223.1%
Contains more PotassiumPotassium +37%
Contains more IronIron +41.4%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +410.6%
Contains more ZincZinc +226.2%
Contains more PhosphorusPhosphorus +301.4%
Contains more SeleniumSelenium +943.8%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin KVitamin K +88400%
Contains more FolateFolate +1425%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +541.5%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Fajita DV% diff.
Polyunsaturated fat 153g 1.089g 1013%
Vitamin K 177µg 0.2µg 147%
Vitamin C 85mg 0mg 94%
Sodium 25mg 799mg 34%
Protein 3.38g 18.56g 30%
Phosphorus 69mg 277mg 30%
Cholesterol 0mg 88mg 29%
Selenium 1.6µg 16.7µg 27%
Vitamin B3 0.745mg 4.779mg 25%
Vitamin B12 0µg 0.54µg 23%
Fiber 3.8g 0g 15%
Folate 61µg 4µg 14%
Vitamin B6 0.219mg 0.387mg 13%
Manganese 0.337mg 0.066mg 12%
Choline 19.1mg 67.8mg 9%
Zinc 0.42mg 1.37mg 9%
Vitamin B2 0.09mg 0.213mg 9%
Fats 0.3g 5.73g 8%
Vitamin B5 0.309mg 0.726mg 8%
Saturated fat 0.062g 1.596g 7%
Monounsaturated fat 0.023g 2.333g 6%
Calories 43kcal 135kcal 5%
Iron 1.4mg 0.99mg 5%
Vitamin A 38µg 0µg 4%
Copper 0.07mg 0.03mg 4%
Vitamin E 0.88mg 0.22mg 4%
Vitamin B1 0.139mg 0.1mg 3%
Potassium 389mg 284mg 3%
Calcium 42mg 13mg 3%
Carbs 8.95g 2.23g 2%
Fructose 0.93g 1%
Net carbs 5.15g 2.23g N/A
Magnesium 23mg 22mg 0%
Sugar 2.2g 0g N/A
Tryptophan 0.037mg 0.2mg 0%
Threonine 0.12mg 0.452mg 0%
Isoleucine 0.132mg 0.813mg 0%
Leucine 0.152mg 1.56mg 0%
Lysine 0.154mg 1.857mg 0%
Methionine 0.032mg 0.552mg 0%
Phenylalanine 0.098mg 0.763mg 0%
Valine 0.155mg 0.847mg 0%
Histidine 0.076mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +301.3%
Contains more WaterWater +21.8%
Contains more ProteinProtein +449.1%
Contains more FatsFats +1810%
Contains more OtherOther +110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +13949.6%
Contains more Mono. FatMonounsaturated fat +10043.5%

People also compare

Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.