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  6. Brussels sprouts vs. Fish soup

Brussels sprouts vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and fish soup

  • Brussels sprouts have more vitamin K, vitamin C, iron, fiber, vitamin A, folate, vitamin B6, manganese, and vitamin B1; however, fish soup has more vitamin B12.
  • Brussels sprouts' daily need coverage for vitamin K is 148% more.

The food varieties used in the comparison are Brussels sprouts, raw and Soup, stock, fish, home-prepared.

Infographic

Brussels sprouts vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +170.1%
Contains more IronIron +13900%
Contains more CopperCopper +20.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +548.1%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +84900%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +417.6%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +491.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2950%
Contains more CholineCholine +172.9%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Fish soup DV% diff.
Polyunsaturated fat 153g 0.138g 1019%
Vitamin K 177µg 0µg 148%
Vitamin C 85mg 0.1mg 94%
Vitamin B12 0µg 0.69µg 29%
Iron 1.4mg 0.01mg 17%
Folate 61µg 2µg 15%
Fiber 3.8g 0g 15%
Vitamin B6 0.219mg 0.037mg 14%
Manganese 0.337mg 0.052mg 12%
Vitamin B1 0.139mg 0.033mg 9%
Potassium 389mg 144mg 7%
Sodium 25mg 156mg 6%
Vitamin E 0.88mg 0.17mg 5%
Calcium 42mg 3mg 4%
Vitamin A 38µg 2µg 4%
Magnesium 23mg 7mg 4%
Zinc 0.42mg 0.06mg 3%
Carbs 8.95g 0g 3%
Vitamin B3 0.745mg 1.186mg 3%
Phosphorus 69mg 56mg 2%
Choline 19.1mg 7mg 2%
Protein 3.38g 2.26g 2%
Saturated fat 0.062g 0.203g 1%
Monounsaturated fat 0.023g 0.236g 1%
Fructose 0.93g 1%
Calories 43kcal 16kcal 1%
Fats 0.3g 0.81g 1%
Selenium 1.6µg 1µg 1%
Copper 0.07mg 0.058mg 1%
Vitamin B2 0.09mg 0.076mg 1%
Net carbs 5.15g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.2g 0g N/A
Vitamin B5 0.309mg 0.329mg 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +49.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +315.2%
Contains more FatsFats +170%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +110769.6%
Contains more Mono. FatMonounsaturated fat +926.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.