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  6. Brussels sprouts vs. Grape

Brussels sprouts vs. Grape — In-Depth Nutrition Comparison

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How are Brussels sprouts and grapes different?

  • Brussels sprouts are higher in vitamin K, vitamin C, folate, iron, vitamin A, fiber, phosphorus, vitamin B6, and potassium; however, grapes are richer in manganese.
  • Daily need coverage for vitamin K for Brussels sprouts is 135% higher.
  • Brussels sprouts contain 21 times more vitamin C than grapes. While Brussels sprouts contain 85mg of vitamin C, grapes contain only 4mg.

Brussels sprouts, raw and Grapes, american type (slip skin), raw are the varieties used in this article.

Infographic

Brussels sprouts vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +103.7%
Contains more IronIron +382.8%
Contains more CopperCopper +75%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +590%
Contains more SeleniumSelenium +1500%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +113.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Grape
Grape
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin EVitamin E +363.2%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +1187.5%
Contains more Vitamin B6Vitamin B6 +99.1%
Contains more Vitamin KVitamin K +1112.3%
Contains more FolateFolate +1425%
Contains more CholineCholine +241.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Grape DV% diff.
Polyunsaturated fat 153g 0.102g 1019%
Vitamin K 177µg 14.6µg 135%
Vitamin C 85mg 4mg 90%
Manganese 0.337mg 0.718mg 17%
Iron 1.4mg 0.29mg 14%
Folate 61µg 4µg 14%
Fiber 3.8g 0.9g 12%
Phosphorus 69mg 10mg 8%
Vitamin B6 0.219mg 0.11mg 8%
Vitamin B5 0.309mg 0.024mg 6%
Protein 3.38g 0.63g 6%
Potassium 389mg 191mg 6%
Vitamin E 0.88mg 0.19mg 5%
Vitamin A 38µg 5µg 4%
Vitamin B1 0.139mg 0.092mg 4%
Magnesium 23mg 5mg 4%
Zinc 0.42mg 0.04mg 3%
Calcium 42mg 14mg 3%
Carbs 8.95g 17.15g 3%
Selenium 1.6µg 0.1µg 3%
Vitamin B2 0.09mg 0.057mg 3%
Vitamin B3 0.745mg 0.3mg 3%
Copper 0.07mg 0.04mg 3%
Choline 19.1mg 5.6mg 2%
Calories 43kcal 67kcal 1%
Sodium 25mg 2mg 1%
Fructose 0.93g 1%
Fats 0.3g 0.35g 0%
Net carbs 5.15g 16.25g N/A
Sugar 2.2g 16.25g N/A
Saturated fat 0.062g 0.114g 0%
Monounsaturated fat 0.023g 0.014g 0%
Tryptophan 0.037mg 0.003mg 0%
Threonine 0.12mg 0.017mg 0%
Isoleucine 0.132mg 0.005mg 0%
Leucine 0.152mg 0.013mg 0%
Lysine 0.154mg 0.014mg 0%
Methionine 0.032mg 0.021mg 0%
Phenylalanine 0.098mg 0.013mg 0%
Valine 0.155mg 0.017mg 0%
Histidine 0.076mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +436.5%
Contains more OtherOther +140.4%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +91.6%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +64.3%
Contains more Poly. FatPolyunsaturated fat +149900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.