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Brussels sprouts vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprouts and horseradish

  • Horseradish has less vitamin K, vitamin C, vitamin A, iron, vitamin B6, vitamin B1, manganese, vitamin E, and phosphorus than Brussels sprouts.
  • Brussels sprouts cover your daily need for vitamin K, 146% more than horseradish.
  • Brussels sprouts have 377 times more vitamin A than horseradish. While Brussels sprouts have 754IU of vitamin A, horseradish has only 2IU.
  • Brussels sprouts have less sodium.

These are the specific foods used in this comparison Brussels sprouts, raw and Horseradish, prepared.

Infographic

Brussels sprouts vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +233.3%
Contains more CopperCopper +20.7%
Contains more PhosphorusPhosphorus +122.6%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +167.5%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +97.6%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +241.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8700%
Contains more Vitamin B1Vitamin B1 +1637.5%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +13515.4%
Contains more CholineCholine +193.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +186.4%
Contains more FatsFats +130%
Contains more CarbsCarbs +26.1%
Contains more OtherOther +28.5%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Poly. FatPolyunsaturated fat +45032.7%
Contains more Mono. FatMonounsaturated fat +465.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprouts Horseradish
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brussels sprouts Horseradish DV% diff.
Polyunsaturated fat 153g 0.339g 1018%
Vitamin K 177µg 1.3µg 146%
Vitamin C 85mg 24.9mg 67%
Sodium 25mg 420mg 17%
Iron 1.4mg 0.42mg 12%
Vitamin B1 0.139mg 0.008mg 11%
Vitamin B6 0.219mg 0.073mg 11%
Manganese 0.337mg 0.126mg 9%
Vitamin E 0.88mg 0.01mg 6%
Phosphorus 69mg 31mg 5%
Vitamin B2 0.09mg 0.024mg 5%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.309mg 0.093mg 4%
Zinc 0.42mg 0.83mg 4%
Potassium 389mg 246mg 4%
Protein 3.38g 1.18g 4%
Vitamin B3 0.745mg 0.386mg 2%
Fiber 3.8g 3.3g 2%
Choline 19.1mg 6.5mg 2%
Selenium 1.6µg 2.8µg 2%
Folate 61µg 57µg 1%
Fructose 0.93g 1%
Copper 0.07mg 0.058mg 1%
Fats 0.3g 0.69g 1%
Calcium 42mg 56mg 1%
Magnesium 23mg 27mg 1%
Carbs 8.95g 11.29g 1%
Calories 43kcal 48kcal 0%
Net carbs 5.15g 7.99g N/A
Sugar 2.2g 7.99g N/A
Saturated fat 0.062g 0.09g 0%
Monounsaturated fat 0.023g 0.13g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprouts Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Brussels sprouts
13%
Horseradish
Minerals Daily Need Coverage Score
24%
Brussels sprouts
22%
Horseradish

Comparison summary

Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Brussels sprouts
Brussels sprouts is lower in Sugar (difference - 5.79g)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Brussels sprouts
Brussels sprouts is cheaper (difference - $2.6)
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.